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Anterior shoulder workout

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468K views · 5.6K reactions | 💥Pain in the Front of Your Shoulder?💥 (Full Shoulder Program on SALE today - Link in comments!...) . 🔑Anterior (front) Shoulder pain can come from a few different things, but one common source is irritation of the long head of the biceps tendon. That's what I want to focus on today. —- ➡️Biceps tendinopathy will present as pain along the front of the shoulder made worse by things like lifting the arm out in front of you, loaded pressing motions, and end range shoulder extension (like dips). ——- 😫This typically involves irritation of the long head biceps tendon as it crosses through a grove over the front of the shoulder. —— ✅To start with, it’s important to calm things down by avoiding aggravating movements, build up posterior shoulder strength, good scapu Biceps Tendinopathy, Focus On Today, Yoga Shoulder, Arm Exercise, Arm Bones, Big Shoulders, Shoulder Pain, What I Want, Arm Workout
Biceps Tendinopathy
Focus On Today
Yoga Shoulder
Arm Exercise
Arm Bones
Big Shoulders
Shoulder Pain
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Arm Workout

468K views · 5.6K reactions | 💥Pain in the Front of Your Shoulder?💥 (Full Shoulder Program on SALE today - Link in comments!...) . 🔑Anterior (front) Shoulder pain can come from a few different…

💥Pain in the Front of Your Shoulder?💥 (Full Shoulder Program on SALE today - Link in comments!...) . 🔑Anterior (front) Shoulder pain can come from a few...

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Dr. Adam McCluskey PT, DPT on Instagram: "💥Fix Your Weak Serratus Anterior and Painful Shoulder! Give these 2 a try! (Shoulder Rehab + Mobility Program in @theptinitiative bio link!) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging. — 🤓Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of st Serratus Anterior, Serratus Anterior Workout, Shoulder Rehab, Shoulder Pain, Fix You, Instagram
Serratus Anterior
Serratus Anterior Workout
Shoulder Rehab
Shoulder Pain
Fix You
Instagram

Serratus Anterior

Dr. Adam McCluskey PT, DPT on Instagram: "💥Fix Your Weak Serratus Anterior and Painful Shoulder! Give these 2 a try! (Shoulder Rehab + Mobility Program in @theptinitiative bio link!) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula…

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11K views · 225 reactions | 🚨Sound On for this! (Full Shoulder Program in Bio Link)...👎🏼Nothing ruins a good workout like shoulder pain. Holding the front of the shoulder and moving the arm around after pressing is a sure sign you need to work on that troublesome shoulder of yours.---🛠I get lots of questions about how to get rid of anterior shoulder pain that comes on with bench pressing. So today’s post is about how to improve that.---➡️There are several different structures at the front of the shoulder that can become irritated with pressing, but there are important 2 things that I have found that can help decrease this pain---1️⃣Working on posterior shoulder muscle activation2️⃣Improving the scapular position that you push from---✅Both of these are focused on in the three exercises Shoulder Muscle, Shoulder Muscles, Shoulder Pain, Bench Press, Fun Workouts, Things That, Hold On, Bench, Sound
Shoulder Muscle
Shoulder Muscles
Shoulder Pain
Bench Press
Fun Workouts
Things That
Hold On
Bench
Sound

11K views · 225 reactions | 🚨Sound On for this! (Full Shoulder Program in Bio Link)...👎🏼Nothing ruins a good workout like shoulder pain. Holding the front of the shoulder and moving the arm around…

🚨Sound On for this! (Full Shoulder Program in Bio Link)...👎🏼Nothing ruins a good workout like shoulder pain. Holding the front of the shoulder and moving the arm around after pressing is a sure sign...

2
446K views · 33K reactions | No, your shoulders won't explode if you turn your arms in while raising. Shoulder impingement is an outdated diagnosis that has next to no correlative or causative link to shoulder pain or issues. If something DOES hurt you, please avoid it or adjust your technique. But there's no one position that is universally bad. Need some structure to your workouts? Get my bodybuilding programs on Ganbaru. Just head to my profile 🫡 PMIDs: 33244115: No relationship between the acromiohumeral distance and pain in adults with subacromial pain syndrome 31377124: Internal rotation can increase or have no effect on acromiohumeral distance (the commonly thought cause of shoulder pain) 34852803: Individuals with subacromial impingement syndrome had a larger acromiohumeral dist No Relationship, Shoulder Impingement, Bodybuilding Program, Muscle Strain, Shoulder Pain, I Work Out, Training Tips, My Profile, Bodybuilding
No Relationship
Shoulder Impingement
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446K views · 33K reactions | No, your shoulders won't explode if you turn your arms in while raising. Shoulder impingement is an outdated diagnosis that has next to no correlative or causative link to…

No, your shoulders won't explode if you turn your arms in while raising. Shoulder impingement is an outdated diagnosis that has next to no correlative or...

2
1.7M views · 10K reactions | The most common reason for this shoulder blade pain is due to rounded poor posture! Since everything we do is in front of us of us, the anterior shoulder and pecs are tight, which pulls the shoulder forward into rounded poor posture! This causes the shoulder blade area to be overly stretched which causes pain.This stretch retracts the whole scapula/ shoulder blade back which gives relief to the soft tissue around this area! Hold for 10 seconds and repeat up to 3x on each side. FOLLOW to be well! #physiotherapy #stretching Disclaimer: this is NOT medical advice! Always consult with your doctor first! | Moore Wellness Shoulder Blade Stretch, Shoulder Blade Pain, Exercise Shoulder, Shoulder Rehab, Shoulder Stretches, Lumbar Pain, James Moore, Muscle Stretches, Physical Therapy Exercises
Shoulder Blade Stretch
Shoulder Blade Pain
Exercise Shoulder
Shoulder Rehab
Shoulder Stretches
Lumbar Pain
James Moore
Muscle Stretches
Physical Therapy Exercises

1.7M views · 10K reactions | The most common reason for this shoulder blade pain is due to rounded poor posture! Since everything we do is in front of us of us, the anterior shoulder and pecs are…

The most common reason for this shoulder blade pain is due to rounded poor posture! Since everything we do is in front of us of us, the anterior shoulder...

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