Daily dozen checklist

Dr. Greger's Daily Dozen Checklist

Download this daily dozen printable checklist to help make the transition to including more plants in your diet a bit more comfortable and a whole lot less fart-inducing for you and your gut. 🌱

Dr Gregor's Daily Dozen for Healthy Plant-Based Eating reconfigured in a convenient weekly checklist that you can hang on your fridge and check off daily to get in the best shape of your life! Herbal Medicine Garden

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my book How

What are the healthiest foods and how much should you eat daily? Check out Dr. Greger’s Daily Dozen checklist and Traffic Light system to benefit the most from your plant-based diet. #drgregerdailydozen #dailydozenchecklist #hownottodie #nutriplanet

This nutrient packed, plant based smoothie is how I start my day! Based on Dr. Greger's Daily Dozen checklist it is dairy free, and whole food. Did I mention it is delicious, quick and easy, and the perfect breakfast on the go?

These vegetarian meals are not overly complicated and are all incredibly flavorful. I've tried these, fed to my family, and definitely will be making again!

Start your day off right with this nutrient-packed smoothie. Out of 18 total food servings on Dr. Greger's Daily Dozen checklist, this shake alone knocks out 7!