Daily water intake

Top 10 simple tricks to not only increase your daily water intake temporarily but to help you never to have to think twice about drinking more water again.

Staying hydrated is essential for your overall health. This monthly water tracker can help you track your water intake and make sure you're getting enough fluids each day. Just print out the tracker, fill in your daily water intake, and track your progress over the month. You'll be amazed at how much better you feel when you're properly

Many studies show that lemon has numerous health benefits: it aids the digestive system, fights off infections, and boosts the immune system. Healthy people start their day with lukewarm lemon water instead of tea or coffee. My grandmother used to add honey and lemon in lukewarm water each morning. I never saw her overweight in my whole life. #warmwater #health #lemon

How much is “a lot”? How much is “enough”? Here’s a daily water intake chart to help you determine how much water you should drink daily to keep your body hydrated.

HOW MUCH KANGEN WATER® TO DRINK PER A DAY? MINIMUM WATER PER DAY Body weight in kg x 30 ml E.g.: 50 kg x 30 ml = 1.5 Liters/day 6 x 250 ml Glass OPTIMUM WATER PER DAY Body weight in kg x 50 ml E.g.: 50 kg x 50 ml = 2.5 Litres/day 10 x 250ml Glass Contact me for more details.

This is how I monitor my water intake by setting a daily schedule with 2 hours interval. I work during odd hours so my schedule of water intake is mostly at night.

What is the recommended daily water intake? Doctors recommend that women drink at least 11 to 13 cups of water while men drink 15 to 17 cups of water per day. Drinking water is important not only because you feel thirsty but you body needs water to function properly. Aside from keeping your body hydrated, here is a list of what water can do to your body: • It helps release body toxins. • It lessens your cravings for sweets, coffee and other flavored-drinks. • It aids in efficient cell rep

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

Struggle to drink more water and stay hydrated on a daily basis? These 12 simple tricks to drink water will help you increase your daily water intake and benefit your health. Water is a great addition to your wellness routine and to keep you on the right track on your healthy lifestyle journey as well as an important step in your Selfcare routine.