How to get a faster mile time

Wondering how to run a faster mile? Get key training tips in this post, plus a 6 week plan to help you achieve your best time.

These 9 strategies will help you improve your mile time and run a faster mile quickly. Increase your mile pace in no time with a few simple tips!

Knowing the average mile time for your age group and gender can be a good motivator. It's a target to aim for and helps you run faster!

Perhaps you have been running for a while and like the idea of getting faster and have thought about how satisfying it would feel to run a mile in 10 minutes. In addition to being a nice even number that makes figuring out paces and timing a breeze, a 10 minute mile is a significant, yet achievable, goal for most runners. In this guide, we will discuss how to train to run a 10 minute mile, workouts to improve your speed, and additional components to help get you there.

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Learn how to run a mile without stopping! Find a beginner-friendly guide with key tips and a training plan to help you knock out that mile...

“I AM A SLOW RUNNER. I “RUN” 5 MILES IN A LITTLE OVER AN HOUR. I WAS ONCE WORRIED ABOUT TIME BUT HAVE BEEN WANTING DISTANCE INSTEAD. HOW CAN I IMPROVE ON MY TIME?” - ALEXSANDRA L. Alexsandra, GREAT QUESTION! When I first started running, I was constantly asking the Google Machine: “What pace s

From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day.

Do you have a goal in mind for your next running PB? Follow these simple and effective tips on how to run faster and increase your speed.

Find out what happened when I ran 5 miles a day for a month. Get running tips and find out how to build to running 5 miles a day if you're running for beginners. Running everyday doesn't suit everyone - learn about the benefits and pitfalls of this running plan for beginners.