Jason crandell yoga sequences

Try this simple, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, and the back of the core.

A sequence of 12 yoga poses for lower back strength. Practice this sequence on its own for a 15-minute sequence or add your own poses to it.

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.

Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. In this post, you'll learn how to do Sun Salutation A.

This Camel Pose yoga sequence will maximize the benefits of Ustrasana (Camel Pose) while minimizing the challenges of the posture. Plus, get the FREE printable sequence download when you sign up for emails. Pin now, practice later.

Visvamitrasana is a bold arm-balance requiring hamstring flexibility, core strength, and stabilization. Here's how to do it.

Eka Pada Galavasana is not an easy posture, but it’s a simple posture. Pigeon Pose on top of Chaturanga. This yoga sequence will help your body and mind ready for this challenging arm balance. #armbalance #flyingpigeon #yogapose #yogainspiration

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.