Mental health challenge

You want to start your self-improvement journey, but you don't know where to start...Let me help you discover who you are and get the life you deserve.

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

This Mental Health Challenge will help you honor Mental Health Awareness Month by focusing on things that will help your mental health!

: A Guide to Improving Your Well-Being Take this 30-day challenge to improve your mental health and well-being. Learn about different mental health conditions, find helpful coping mechanisms, and connect with others who are on the same journey. #mentalhealth #wellness #selfcare

Shop Easy & printable products to make life easier! by TheMomBoost located in Long Island, New York.

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Save the photo below to your phone or print it to hang on your fridge. Set aside time each day to complete one activity with your family. Share about your progress on social media and tag Dayton Children's and #OnOurSleeves!