Partner chipper wod

For Time (with a Partner); 30 Pull-Ups; 50 Wall Ball Shots; 50 Sit-Ups; 100 Kettlebell Swings; Perform every two minutes:; 10 Burpees

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For Time (with a Partner); 200 Box Jump Overs (24/20 in); 150 Wall Balls (20/14 lb); 100 Ground-to-Overheads (100/70 lb); 75 Bar Over Burpees; 50 Pull-Ups; Partition the work above any way; Buy-In/Cash-Out: 25-foot Handstand Walk (each)

AMRAP (in a Team of 3) in 48 minutes; Partner A: Run 400 meters; Partner B performs AMRAP of:; 12 Overhead Plate Alternating Lunges (45/25 lb); 6 Burpees to Plate (45/25 lb); 19 Plate Ground-to-Overheads (45/25 lb); Partner C: Rest; All partners rotate when Partner A finishes the run; Wear a Weight Vest (20/14 lb) throughout

Split the repetitions as needed between partners. One partner works at a time, except during the row. While Partner A is doing the row, Partner B must be doing a plank hold – switch as needed. Dedicated to Yves Carrier (65), Gladys Chamberland (55), Charlelie Carrier (21), Maude Carrier (37), Louis Chabot (53), and Suzanne Bernier (66) who were killed in a tragic terrorist attack in Ouagadougou, West Africa, on January 15, 2016.