Post surgery exercise

Surgery can be a major setback! One of the best ways to get back on your feet (if cleared by the doctor) is through diet and exercise! Exercise after surgery!

Once your doctor clears you to exercise after umbilical hernia surgery, you need to rebuild your core strength. Use these 5 easy, core-strengthening exercises to get back to feeling like your old, pre-surgical self. #exerciseafterumbilicalherniarepair #exerciseafterumbilicalherniasurgery #corestrengtheningexercises #corestrength

My surgery recovery earlier this year was the first I’ve had in 5 years I had several months to prepare for it, which made my overall recovery easier. Unfortunately, I am a surgery pro, which is why I’ve pulled together a list of 15 things to do to make your recovery go smoothly. I hope that these tips for recovering from surgery help you, too!

Walking after prolapse surgery is usually the exercise of choice. Physiotherapy guidelines teach you when to start, how to progress & precautions for safety

Recovering from pelvic floor surgery is in many ways like postpartum recovery. The focus in the early days is rest and tissue supporting nutrition.

Well, the answer is that it greatly depends on the type of surgery you had, open or less invasive. In general, you will know if it’s okay to return to your normal activities if you hear your body. It will tell you when you are all right.

Heal well after your myomectomy! Explore gentle exercises, dietary adjustments, and lifestyle changes to support your recovery journey.

How long should you wait before exercising after prolapse surgery? Learn how to return to safe exercise after prolapse surgery and which exercises to avoid

Expert Physiotherapy abdominal recovery exercises after a hysterectomy. Safe exercises to strengthen, tone & regain abdominal support after a hysterectomy.

Exercising is something that a lot of people do, even though it’s not exactly the smartest or safest thing to be done directly after recovering from surgery.