Pregnant fitness

Pregnancy Fitness + Diet | Sivan Ayla #fitness #healthy

B R E E A N N A • C O X on Instagram: "Benefits of working out while pregnant 🤰🏽 ▫️Reduce backaches, constipation, bloating and swelling. ▫️Boost your mood and energy levels. ▫️Help you sleep better. ▫️Prevent excess weight gain. ▫️Promote muscle tone, strength and endurance. ▫️Smoother labor and delivery ▫️Quicker Recovery If you need help! I’m a pretty and post natal specialist and love helping women feel healthy and strong during their pregnancy. Let me know what questions you have! My…

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I’ve been loving strength training while pregnant. The last few months I’ve also been developing my own pregnancy workout guide (coming late 2024!) which includes strength training, Pilates-style workouts, and more. Tap to learn more about why I recommend strength training during pregnancy!

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements th

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

Whether you were an avid yogi prior to becoming pregnant or not, working on your downward dog while growing your baby provides multiple benefits for the both of you! Yoga is not a one-size-fits-all workout. There are Yin classes, Vinyasa classes, heated classes, and meditation classes, just to name a few. There are the classes you leave feeling like you accomplished a marathon, and those that have you feeling relaxed and inspired. There are classes for first timers and beginners all the way…

Eight months pregnant Lea-Ann Ellison, 35, from Los Angeles, sparked debate when she posted photos of herself on Facebook.