Silken tofu pasta sauce

This 20-minute high-protein vegan pasta recipe combines an extra creamy red pepper and silken tofu sauce with chewy Italian pasta.You’ll love this because you can make the sauce with little effort and simple ingredients in a blender.

This simple Green Pasta is a quick and easy, plant-forward dinner that’s on the table in just 20 minutes. Silken tofu lends satisfying protein and rich, creamy texture to this spinach-based pasta sauce, which you can make ahead of time (or just blend up the ingredients while the pasta is boiling). Make sure the tofu is labeled “soft” or “silken.” Firm/extra-firm won’t blend into the sauce and give creamy texture in the same way.

Silken Tofu Cheese Sauce is a creamy, cheesy, and incredibly delicious 5-minute low fat sauce that is super easy to make in your blender. It's high protein and super flavorful and you'll want to put it on everything from pasta to potatoes to veggies and more. Make up a batch and use it all week long!

You'll be surprised by how creamy, rich, and delicious this Silken Tofu Pasta Sauce is! It's quick and easy to make, and ready in 30 minutes.

This protein tofu pasta is creamy, full of flavour and easy to make. It's ready in 15 minutes and naturally vegan. You can make the sauce as thicker, and it's easy to reheat for lunch.

This Creamy Tomato Silken Tofu Pasta Sauce is absolutely delicious yet healthy and high protein. Bonus: this plant based and oil-free sauce comes together in only 5 minutes! Simple ingredients, big flavor, and minimal effort—what more could you ask for?

This Creamy Silken Tofu Tomato Pasta Sauce (vegan and high protein) is easy to make and so delicious! Avocado Skillet is a plant based food blog.

Creamy silken tofu pasta sauce without heavy cream! This healthy blended tofu sauce recipe is packed with flavor. Quick and easy to prepare, it's ideal for busy weeknights.

Easy tofu tomato sauce uses silken tofu to transform marinara into a rich and creamy tomato sauce loaded with plant-based protein, low in fat, and nut-free – perfect for pasta!

You’ll love this easy vegan carbonara that’s ready in just 15 minutes. Flavourful smoked tofu pieces and smooth silken tofu are the secret to its delicious creamy sauce. Our fave vegan pasta dish!