Vinyasa sequence ideas

The New Beginnings yoga class sequence provides quotes, postures, and ideas for teaching a back-to-basics yoga flow.

How to Sequence a Vinyasa Flow Class #yoga #fitness #yogasequence

Is vinyasa yoga good for beginners? Is vinyasa yoga hard? Anyone can do this type of yoga, but make sure you research what type of class you are getting into if it is your first time doing vinyasa yoga! Tell the teacher you are a beginner yogi and listen to your body! Try taking a basics class with an easy vinyasa flow sequence first. Read more for tips on Vinyasa yoga and learn about its benefits. Click through the pin. #vinyasa #yoga

Power Vinyasa Yoga Sequence

Here are 6 vinyasa yoga flows from Youtube to practice in the morning for a quick vinyasa yoga sequence, plus tips for beginners just starting out. Take your yoga practice on the road, outside or practice yoga at-home.

Try this simple, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, and the back of the core.

I was educated as a school teacher. In the past, I had written my fair share of lesson plans that usually started with, “by the end of the class the students will be able to …” Every lesson needs to have a purpose, and that purpose needs to be clearly articulated. Otherwise, we end up … Continued

What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!