What to eat before a dance competition

From coconut oil and acai to celery juice and apple cider vinegar, food trends do a great job at marketing their unexplained superpowers. But what exactly is a “superfood?” Let’s look at a few favorite bites so dancers can Refuel, Rebuild, and Recover.

5+ Snacks to keep backstage - keep your energy UP during recital!

Many gymnasts struggle with performance at competitions because they’re not fueling their bodies with the right nutrition at the right times.

I’ve teamed up with Ben Bate, a fitness instructor to give you some useful tips on nutrition for a healthy dancer. What's your diet should include and why

My daughter was recently asked to join her studio junior competition team. Although I have competed at the top level and won whilst performing with a jazz and contemporary team, from my recent experiences as

Smart snacking is key to a dancer's energy throughout the day. As a result, dancers often rely on convenient, packable, and non-perishable options. But sometimes, misguided food fears can make the concept of snacking tough to implement. To better understand why trail mix is a great snack option for dancers, let's break it down.

Have you ever wondered what the world’s leading raw foodies favorite recipes are? Wonder no longer – they are all in this book! 100% RAW LOVE contains exclusively tried, tested and served recipes – a satisfaction guarantee! You will also find a bit of information and contact details of each recipe creator on their recipe’s page.

Use these tips to choose snacks packed with nutrition for dancers that will optimize energy and keep them on their toes.