Plant based meals

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Best Vegan and Gluten-free Mushroom Burgers Recipe
A satisfying vegan and gluten-free mushroom veggie burger recipe made with black beans, oats and walnuts for the perfect meaty texture and a firm patty that doesn’t fall apart.
EASY CHICKPEA MEATBALLS
25min · 4 servings 1 15-oz. can chickpeas, drained, rinsed, and patted dry ▢ 1/2 cup plain breadcrumbs sub almond meal if making gluten-free ▢ 2 large eggs sub flax eggs if making vegan ▢ 1/4 cup fresh parsley leaves ▢ 2 Tbsp nutritional yeast or grated Parmesan cheese ▢ 2 tsp. Italian seasoning ▢ 1 tsp. black pepper ▢ 1 tsp. garlic powder ▢ 3/4 tsp. smoked paprika ▢ 3/4 tsp. kosher salt ▢ 2 Tbsp. extra-virgin olive oil COPY AND PASTE THIS LINK FOR FULL RECIPE: https://dishingouthealth.com/chickpea-meatballs/
Plant Based Diet Meal Plan for Beginners: 21-Day Kickstart Guide!
21-Day Plant Based Diet Meal Plan for Beginners | Looking for simple, whole food, budget-friend grocery lists and plant based recipes for weight loss? We’ve got a 21-day menu you’ll LOVE. Whether you’re looking for recipes for one, or need ideas for families (and for kids) so you're not cooking separate, these easy ideas will help you stick to your healthy eating goals without feeling deprived. #weightloss #plantbased #vegan #healthy #cleaneating
How to Start A Plant-Based Mediterranean Diet - Tips for Beginners!
Learn how to start a plant based Mediterranean diet and lifestyle! Enjoy delicious seasonal foods including vegetables and fruit, whole grains, nuts and seeds, beans and legumes, and herbs and spices. All the recipes and tips that are perfect for beginners.
Mercimek Koftesi - Vegan Lentil and Bulgur Balls Recipe
Mercimek Koftesi (Vegan Lentil and Bulgur Balls) are a healthy and delicious dish made with bulgur, red lentils, onions, tomato & red pepper paste, and spices. The ingredients are mixed together and formed into small patties. These vegetarian meatballs are inexpensive and very easy to make. They are usually served cold or at room temperature as a cold appetizer or meze along with lots of lettuce and lemon slices. They are called 'kofte' for their shape, although they don't contain any meat.
Simple Eggplant Rollatini Casserole – Perfect Meatless Meal
Looking for the perfect vegetarian dinner idea? This Easy Eggplant Rollatini recipe is a delicious, healthy casserole packed with creamy cheese, hearty marinara, and tender baked eggplant. It's a meatless meal that's simple to make and perfect for weeknights or special occasions.
Green Lentil Soup Recipe
The "Green Lentil Soup" recipe is healthy yet incredibly flavorsome, crafted with green lentils, onions, carrots, and celery simmered in a tomato-based broth. Infused with bay leaves and cumin, the soup comes to life with a generous splash of lemon juice. This rustic-looking green lentil soup is remarkably easy to make, requiring only a few ingredients. Packed with Mediterranean flavors, it offers a warm and comforting meal to enjoy with your family on a cold winter night!