Calf stretches for runners

Tight calf muscles are a common issue among runners. Here's how to prevent and treat tight calf muscles, to keep running injury-free.

These four calf stretches (plus one strength move!) promise to relieve Charley horses, beat running pain, and more.

Sore calves after running are quite common, particularly among beginners or after strenuous workouts. Several factors can contribute to this discomfort, such as adjusting to new exercise routines, running hills, and changing footwear.

Avoiding tight calves using these methods will go a long way to keeping you injury-free & on the road or trails where you belong.

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

Looking for a pre-run stretch routine? Watch the best guided stretch routine for runners and give your running performance a boost!

Interested in introducing ankle weight exercises to your routine? Ahead, discover 13 ankle weight exercises to try, plus trainers' tips on form and function.

If you’re feeling calf pain when running, there are a variety of possible causes. First we'll go over the most common causes.

I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner, Triathlete, Fitness Addict and New Mom sharing all things fitness, health and nutrition related.

This at home calf workout is ideal for strengthening and toning your calves. Get bigger muscles with these simple calf exercises that require no equipment – in less than 15 minutes! The perfect calf workout for everyone. #calfworkout #calfexercise #legexercises