Climbing training workouts

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

Core strengthening exercises and mobility exercises for rock climbers.

If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

You use all body muscles during a climbing session. You can find a gym exercise routine that trains most of your body muscles. It is better to exercise all body muscles in every gym session if your body can handle it. Most climbers cannot recover from a full-body workout for many days. You can split the exercise routine to ease training.

Alex Beale of 99Boulders, a site focusing on climbing gear and training, has written a guest post details ten easy and effective off-the-wall exercises you can do to complement your current training regimen. You want to know something? You don’t need to spend all your time training for climbing on a climbing wall. In fact, […]

Warming up before you start climbing is a great way to ensure that your muscles don’t get pumped prematurely and decrease your risk of injury. If you are trying to figure out what to do as a warmup, you’ll find 5 great ways to warm up your entire body (climbing is a full-body workout) below. ... Read more

A climbing coach shares a beginner-friendly 8-week hangboard training plan along with some crucial tips for how to avoid injury.