Rock climbing workout at home

Boulder strength workout.

As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently

All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.

Rock climbing is a fun but challenging sport, and being fit will help you climb safely. Getting in good shape for rock climbing requires both strength training and cardio, as you'll need both for climbing. It's also best to eat a healthy,...

Can't get out on the wall or in the gym? Try these home workout exercises to keep you in rock climbing shape all year long.

Core strengthening exercises and mobility exercises for rock climbers.

Turn your home into a climbing haven! Explore concepts for functional & stylish climbing walls. Perfect for all skill levels. #homegym #climbing #workout #rockclimbing #fitness home gym, climbing wall, workout, rock climbing, fitness

We've designed this easy-to-follow warm-up routine for all of our climbers to follow. Created by Marine Mammal, these illustrations appear in Indirock, Southend's first bouldering wall. This warm-up should only take 5-10 minutes in addition to your climbing session but will make all the difference. Come and visit Indirock at Southend City's Victoria Centre.