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Dumbell whole body workout

Discover Pinterest’s best ideas and inspiration for Dumbell whole body workout. Get inspired and try out new things.
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Last updated 4d
Beginner
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Upper
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Jen Brown | Barre Instructor on Instagram: "Editing this in Instagram was no mean feat - it’s taken hours 🫠. In any other editing app my outfit turns psychedelic 😵‍💫😵‍💫😵‍💫 This is a great whole body workout with just one dumbell - makes you work extra hard to keep balanced and kicks on the core just that little bit more ✔️ The moves… 1️⃣ Lateral lunge and row (complete a full set on one side before shifting to the other 2️⃣ Wide 2nd position plié with a bicep curl at the bottom and the top 3️⃣ Static lunge with press forward (complete a full set on one side before shifting to the other) 4️⃣ Stir the pot to overhead tricep extension 5️⃣ Swing to overhead press 6️⃣ V-sit with side to side extensions 7️⃣ Weighted deadbug Do 2 or 3 rounds 💪🏼, 45 seconds on, 15 seconds rest Overhead Tricep Extension, Barre Instructor, Side Extension, Whole Body Workouts, Tricep Extension, Lateral Lunges, Overhead Press, Bicep Curls, Turn Ons
Overhead Tricep Extension
Barre Instructor
Side Extension
Whole Body Workouts
Tricep Extension
Lateral Lunges
Overhead Press
Bicep Curls
Turn Ons

Overhead Tricep Extension

Jen Brown | Barre Instructor on Instagram: "Editing this in Instagram was no mean feat - it’s taken hours 🫠. In any other editing app my outfit turns psychedelic 😵‍💫😵‍💫😵‍💫 This is a great whole body workout with just one dumbell - makes you work extra hard to keep balanced and kicks on the core just that little bit more ✔️ The moves… 1️⃣ Lateral lunge and row (complete a full set on one side before shifting to the other 2️⃣ Wide 2nd position plié with a bicep curl at the bottom…

1
bradleysimmonds on Instagram: "PRE CHRISTMAS BURN 🎅🏽🔥 A full body workout to with minimal equipment to get your heart racing targeting the whole muscular system 💪🏼 30seconds rest between each exercise (GO HEAVY) 1. Devil press - 10rep 2. Bent over rows - 10reps 3. Skier press - 10reps 4. Reverse lunges - 10reps (each side) 5. Bicep curls - 10reps 6. Goblet squats - 10reps Complete 4 Rounds 🔥🔥 A workout you’ll find at @getitdone #workout #coreworkout #strengthtraining" Devils Press, Dumbell Workout, Goblet Squat, Muscular System, Reverse Lunges, Pre Christmas, Bicep Curls, Home Workouts, A Workout
Devils Press
Dumbell Workout
Goblet Squat
Muscular System
Reverse Lunges
Pre Christmas
Bicep Curls
Home Workouts
A Workout

Devils Press

bradleysimmonds on Instagram: "PRE CHRISTMAS BURN 🎅🏽🔥 A full body workout to with minimal equipment to get your heart racing targeting the whole muscular system 💪🏼 30seconds rest between each exercise (GO HEAVY) 1. Devil press - 10rep 2. Bent over rows - 10reps 3. Skier press - 10reps 4. Reverse lunges - 10reps (each side) 5. Bicep curls - 10reps 6. Goblet squats - 10reps Complete 4 Rounds 🔥🔥 A workout you’ll find at @getitdone #workout #coreworkout #strengthtraining"

3

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