Emotional triggers

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Understanding Emotional Triggers

Emotional triggers are events or experiences that evoke intense emotional responses, ranging from stress to past traumas. Recognizing and managing these triggers is crucial for maintaining emotional well-being and navigating daily life effectively.

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Identifying The Triggers of Emotional Flashbacks (With Tips to Manage Them) Everything Is Too Much, Emotional Validation, Deal With Anger, Onwards And Upwards, Emotional Video, Grounding Exercises, Intense Emotions, Dealing With Anger, Dsm 5

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Identifying The Triggers of Emotional Flashbacks (With Tips to Manage Them)

Emotional flashbacks can make you live through some intense emotions from your past. Learn how to identify emotional flashbacks and how to manage them here.

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Name it “I’m feeling triggered right now.”
Breathe – take five deep, slow breaths.
Pay attention to physical cues.
Create physical and temporal space from the situation's intensity.
Get curious – what emotions arise besides initial anger or fear?
Ask why might you perceive this situation as threatening?
Unpack what core need isn’t being met.
Practice constructive communication.
Challenge distorted thinking patterns.
Seek professional help to heal past traumas, grief, abuse, or abandonment. Dv Awareness, Self Help Journal, Emotionally Strong, Emotional Triggers, Emotional Response, Deep Healing, Health And Wellness Coach, Emotional Regulation, Wellness Coach

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10 Strategies to cope with emotional triggers

“We all have emotional triggers – sensitive buttons that spark immediate, intense reactions when pressed. Often stemming from past trauma, triggers unleash stress hormones before logic intervenes. Learning to defuse these reactions is essential for relationships and well-being.” – explains Mona Kirstein, Ph.D, Certified Holistic Health and Wellness Coach. Clink on the pink to read the full article by Mona, with more in-depth tips on decoding and reframing emotional triggers.

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