Fixing rounded shoulders

Struggling with rounded shoulders? Discover quick and effective exercises to improve your posture in just 5 minutes! Perfect for anyone looking to enhance their posture and reduce discomfort. #posture #roundedshoulders #backpain #roundedshoulderexercises

Michael Boshnack | Why Rounded Shoulders Happen and How to Fix Them Rounded shoulders occur when our spine loses its healthy alignment and starts to curve… | Instagram

Undo rounded shoulders (and that dreaded neck hump), improve your posture, and prevent aches and pains with these tips, stretches, and light strengthening exercises from an orthopedic surgeon and two physical therapists.

Undo rounded shoulders (and that dreaded neck hump), improve your posture, and prevent aches and pains with these tips, stretches, and light strengthening exercises from an orthopedic surgeon and two physical therapists.

Dr. Michael Rowe | SpineCare | 👉 Dr. Rowe shows how to instantly fix rounded shoulders with an easy exercise that can be done at home. It requires no equipment and may… | Instagram

Michael Boshnack on Instagram: "Struggling with rounded shoulders and unsure how to fix them? Rounded shoulders develop when our spine gradually loses its healthy S-curve design, curving into a C-shape and pulling the shoulders forward. If not addressed—it can lead to chronic pain, reduced mobility, and even breathing issues. Try These 3 Exercises to Correct Rounded Shoulders: 1️⃣ Wall Angels: Stand with your back against the wall, arms at 90° angles. Slowly slide your arms up and down…

Jenn Lashley on Instagram: "3 Moves to Start Fixing Rounded Shoulders for Better Posture 👇🏼 1. High wall chest stretch 2. Wall scapular push-ups 3. Bent over V reaches ⚠️ These are only a few moves to try. To correct rounded shoulders it takes TIME and EFFORT. If you’re ready to have better posture, apply for coaching or comment “coaching” and I’ll reach out to you. . . . #posture #posturecorrection #roundedshoulders #uppertraps #cheststretch #posturetips #fitness #backpainrelief"

Here are the 4 yoga poses that helped me fix my posture and open my rounded shoulders!Ready to say 'hello' to an upright posture? Give me 28 days, and I'll help you take back control over your body and regain your confidence with my proven "Vertex Star" method for a tall and correct posture you can […]

This physio's one move promises to "counteract your rounded posture"—I gave it a go and here's what I found

weight loss’s Instagram post: “👆🏻fix your round shoulder at home 🏠no equipment needed🙂💪 Try this Comment Below!! you can do at home! If you want to Lose Weight & Get…”