Healthier eating for picky eaters

Nicola Pratt, Speech-Language Pathologist and Pediatric Feeding Therapist shares food ideas based on your child's developmental level and texture preference.

Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got...Read More

Transform the way you approach mealtimes with powerful mindset shifts for parents of picky eaters. This comprehensive resource provides practical parenting picky eaters strategies that encourage open-mindedness and flexibility. Learn how to create a positive atmosphere at the dinner table and effectively overcome picky eating challenges. By embracing these shifts, you can empower your child to try new foods and enjoy the process of exploring different flavors.

Discover an exciting array of snacks to make at home that will not only tantalize your taste buds, but also pack in loads of nutrients. From fruity delights to crunchy treats, we've got the best snack foods for you. So go ahead, pin these healthy recipe ideas and say hello to a snack time that's both delicious and nutritious!

There’s a lot to worry about as a mom, and picky eating can create a headache of worries. It’s important to remember that us parents are not at fault. Food neophobia is normal, and with repeated exposure and practice it will likely get better. Until then, offering high calorie foods and using strategies to increase calories of their preferences can help to relieve some of the worries and promote healthy growth.

These protein-packed recipes are not only easy to whip up so delicious that even picky eaters will be asking for more!

There’s a lot of picky eating advice, but learn what the research says and how other kids have learned to eat new foods. Must read if you use “just try 1 bite” or a “no thank you” bite. Learn why no pressure helps decrease picky eating, and how to get your toddler, preschooler, child, or teen to eat more foods. For parents, occupational and feeding therapists,and toddlers, kids, and teens with pediatric feeding disorder or ARFID.

Want to make the most out of mealtime with your kid and have them eating well and trying new foods? Check out these 7 insider tips to try...

School lunches for picky eaters

Learn some great, tried-and-true ways to get your child to actually eat! This is how I stopped my child's picky eating.