New moon yoga

Welcome to this new moon yoga ritual. I'll guide you through a nourishing, 60-minute yin yoga sequence to help you set your intentions.

Learn what yoga asana poses are great for the menstrual or new moon phase. Tap into the energies that are lower to find your balance.

The 4 moon phases (or lunar phases) affect us more than we think. Learn all about them, how they impact you, and yoga practices for each phase here.

This infographic is a beautiful description of different poses of Moon Salutation (Chandra Namskar). All poses are performed in sequence progressing s

Everyone already knows sun salutations, but what about it's less popular mate? Drum roll please:Moon Salutations, folks. Moon Salutations, known as Chandra Namaskar in sanskrit, are essentially a mandala flow.It's a sequence of grounding postures designed to honor the moon and balance our energy. Why? Because it's really important for us to slow the f*ck down more often. We live in a world that screams at us to do more, consume more, get it done faster, and be the best, it makes me want to…

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60 minute yin yoga sequence to celebrate the new moon energy and set intentions!

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