Preschool mindfulness

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Easy preschool activities to teach mindfulness to kids either in a classroom or at home when homeschooling. We have also included some parenting tips on how to engage in mindfulness activities together as a family to strengthen the parent-child relationship and family bond. Here are 26 ways to help you get started!

Self regulating activities for preschoolers to help them calm down at school, home or daycare! Help your child with activities.

The OT Toolbox: Mindfulness for Kids

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

Mindful Monday is a great way to start the school week. If you are looking for a way to bring some mindfulness into your classroom, you are going to love this Mindful Monday activity.

These breathing bracelets are a great activity for those who need a hands on technique to calm down. Breathing bracelets help you remember to slow down and breathe during stressful or overwhelming situations. This approach is a great way to help your children to be mindful of their emotions.You will need:Pony BeadsPipe Cleaners They each

Social emotional activities for preschoolers focus on play and developmentally appropriate activities that foster essential skills!