Row workout at home

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Good morning from Sadie! That is the face of a dog who wants in on my breakfast. Workout After a wonderfully relaxing weekend where I didn’t get even half of the things I planned to accomplish done, I was back at it this morning with a 5 a.m. workout with Ryan. Hopefully today will be... Read More »

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Losing weight is hard. You’ve probably already tried a million different things with mixed results. It’s easy to feel like you’re the only person struggling to lose weight when everyone seems to be talking about

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