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Soya bean recipes

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Mouthwatering Bengali Soya Bean Recipe 😍👌🏻 | Mouthwatering Bengali Soya Bean Recipe 😍👌🏻 #recipes #cooking #Yum #Bengali #vegetables #love #healthy #lunch #Fb #Fyp #Post #reelschallenge…

Mouthwatering Bengali Soya Bean Recipe 😍👌🏻 #recipes #cooking #Yum #Bengali #vegetables #love #healthy #lunch #Fb #Fyp #Post #reelschallenge #villagelife...

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Smriti । Nutritionist on Instagram: "High protein, low calorie vegetable cutlets.Made from a blend of wholesome ingredients such as soya, vegetables, herbs, and spices. A single cutlet gives 65 calories and 5.3gm proteins. Best recipe for weight loss. Serving-8 cutlets Ingredients 1.      Soya Granules-50gm 2.      Cauliflower-200gm 3.      Besan-25gm 4.      French beans-30gm 5.      Beetroot-80gm 6.      Potato-100gm 7.      Onion-80gm 8.      Coriander Leaves-Handful 9.      Green chili- as per taste 10.   Cumin seeds-1 tsp 11.   Coriander powder- 1 tsp 12.   Salt-as per taste 13.   Red chili powder- as per taste 14.   Oil-1tsp 15.   Green peas-20gm Method 1.      Wash and steam, cauliflower, French beans, green peas, beetroot, and potato. 2.      Once it cooked mash it. 3.      In Indian Protein Recipes, Veg High Protein Recipes, Vegetable Cutlet, Vegetable Cutlets Recipes, Soya Bean Recipes, Less Calories Food Recipes Indian, Soya Granules Recipes, Soya Cutlets Recipe, Soya Protein Recipes
Indian Protein Recipes
Veg High Protein Recipes
Vegetable Cutlet
Vegetable Cutlets Recipes
Soya Bean Recipes
Less Calories Food Recipes Indian
Soya Granules Recipes
Soya Cutlets Recipe
Soya Protein Recipes

Indian Protein Recipes

Smriti । Nutritionist on Instagram: "High protein, low calorie vegetable cutlets.Made from a blend of wholesome ingredients such as soya, vegetables, herbs, and spices. A single cutlet gives 65 calories and 5.3gm proteins. Best recipe for weight loss. Serving-8 cutlets Ingredients 1. Soya Granules-50gm 2. Cauliflower-200gm 3. Besan-25gm 4. French beans-30gm 5. Beetroot-80gm 6. Potato-100gm 7. Onion-80gm 8. Coriander Leaves-Handful 9. Green…

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988K views · 94K likes | Mishi Jain on Instagram: "HEALTHY 10 MIN SOYA FRIED RICE 🍚 If you are on a weight loss journey but still crave to eat something tasty and filling , then this recipe is for you. Ingredients: 1) Garlic ( chopped ) 2) 1 onion ( Finely Chopped ) 3) 1/2 Capsicum ( Finely Chopped ) 4) 1/2 Carrot ( Finely chopped) 5) 4 French Beans ( Finely chopped ) 6) Boiled sweet corns 7) 50 Gm Soya chunks 8) 1 Tbsp Schezwan Sauce 9) 1 Tbsp Tomato Sauce 10) 1 Tbsp soy sauce 11) Salt and pepper to taste 12) Boiled rice 13) Spring onions and Coriander Leaves to garnish. Method: 1) Boil soya chunks in hot water with salt and a chilli for 2 mins. Strain and squeeze out it’s excess water. 2) Heat oil in a pan. Add Garlic , Green Chilli and onions. Sauté until golden brown. 3) Add Soya Fried Rice, Soya Chunks Rice Recipe, Soya Rice Recipe, Soya Bean Recipes, Boil Sweet Corn, Soya Chunks, Rice And Beans Recipe, Boiled Rice, Schezwan Sauce
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Soya Fried Rice

988K views · 94K likes | Mishi Jain on Instagram: "HEALTHY 10 MIN SOYA FRIED RICE 🍚 If you are on a weight loss journey but still crave to eat something tasty and filling , then this recipe is for you. Ingredients: 1) Garlic ( chopped ) 2) 1 onion ( Finely Chopped ) 3) 1/2 Capsicum ( Finely Chopped ) 4) 1/2 Carrot ( Finely chopped) 5) 4 French Beans ( Finely chopped ) 6) Boiled sweet corns 7) 50 Gm Soya chunks 8) 1 Tbsp Schezwan Sauce 9) 1 Tbsp Tomato Sauce 10) 1 Tbsp soy sauce 11) Salt…

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Adhya S on Instagram: "Beans & peanut stir-fry ✨ 220cal | 11g protein | 13g fat | 15g carb | 8g fibre Recipe ✨ 250g green beans 25g roasted peanuts 1 tsp red chilli flakes 6-7 garlic coves minced 1.5tsp oil 1/2tsp soya sauce for that umami ( optional ) To cook the beans perfectly, first sauté on high heat, then add water to it. Once it starts to sizzle, cover and cook for 3-4mins. Now add other seasons and peanuts. Stir-fry for 2-3 mins and serve after 5-10mins. #stirfry #healthyrecipes #healthyindianfood #homechef #homecookedfood #recipes" Soya Bean Recipes, Fried Beans, Box Recipes, Healthy Indian Recipes, Soya Sauce, Soya Bean, Fiber Foods, Lunch Box Recipes, Roasted Peanuts
Soya Bean Recipes
Fried Beans
Box Recipes
Healthy Indian Recipes
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Roasted Peanuts

Soya Bean Recipes

Adhya S on Instagram: "Beans & peanut stir-fry ✨ 220cal | 11g protein | 13g fat | 15g carb | 8g fibre Recipe ✨ 250g green beans 25g roasted peanuts 1 tsp red chilli flakes 6-7 garlic coves minced 1.5tsp oil 1/2tsp soya sauce for that umami ( optional ) To cook the beans perfectly, first sauté on high heat, then add water to it. Once it starts to sizzle, cover and cook for 3-4mins. Now add other seasons and peanuts. Stir-fry for 2-3 mins and serve after 5-10mins. #stirfry…

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