What time should i go to sleep

Learn how to create the perfect bedtime routine to help you fall asleep faster and get the best sleep!

Are you sick and tired of feeling sluggish and unrefreshed even after a full night’s sleep? Believe it or not, this could all be down to the time you choose to go to bed and get up every day. So, how do you calculate the optimum amount of sleep for your personal health and needs? […]

Life is crazy and it can be super hard to get GOOD sleep as an adult, but it's also super important to make it a priority. There are tons of reasons why you should make it #1 on your list to do starting right now and here it is… Why sleep is so good for you. Sleep gives your body time to rest and regenerate. It gives y

Children need sleep - below is a suggestion chart of appropriate bedtimes for children - all children are different, but you may find this guide helpful.

Try these tactics when you can't fall asleep to induce snoozing.

I feel crabby when I’m jarred out of sleep by the alarm, and I dislike racing around on weekday mornings, with no time to spare. I realized that to have more energy and more calm, I needed to go to sleep earlier (and also to wake up earlier). I looked for ways to prod myself to turn off the light and to get better sleep. Here are 14 tips for getting more sleep – and why it matters.

The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…

Everything you need to know about making growing up suck less.