Yoga

308 Pins

Amy Taula

This may contain: a woman doing a yoga pose on a mat with the words core flow with 2 yoga blocks

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Yoga With Blocks Beginner

Yoga Blocks Exercises

Power Vinyasa Yoga

Block Yoga

Core yoga flow

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Sunset Yoga Sequence

Wild Thing Yoga Sequence

Yin Yoga Class Sequence

Seated Yoga Flow

Vin Yin Yoga Sequence

Restore Yoga Sequence

Deep Stretch Yoga Sequence

Yoga Cool Down Sequence

Mandala Yoga Sequence

Yoga teacher struggling to come up with fresh sequence?

Yoga Teachers as always you are welcome to use my sequence exactly as it or to take pieces of it or to make it completely your own! I started sharing my flows for you to take and use in your class because I remember what it was like teaching 10+ classes a week and I did not have the mental capacity to create fresh flows. I also remember what it was like being a new teacher and not knowing how to sequence. So I would quite literally copy other teachers sequences. No matter where you are on your teaching journey I want you to know, you are welcome to use my flows. My hope is that sharing my flows will help relieve any heaviness or burden you feel around sequencing! FLOW: • sphinx tree ➡️ • sphinx ½ frog ➡️ • sphinx w/leg extended ➡️ • 1 leg extended tt ➡️ • cat/cow ➡️ • stork o

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Dancer Pose Yoga Sequence

Easy Yoga Flow Sequence

Sunrise Yoga Sequence

Simple Yoga Poses Photography

Power Yoga Flow Sequence

Yoga Sequence Vinyasa Flow

Yoga Flow Sequence Beginners

Fun yoga flow! 📸: @bridgetschoice

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Arm Yoga

Meditation Teacher Training

Find Your Flow: Online Yoga Classes

"Experience yoga from the comfort of your home. Our online classes offer flexibility and guidance, perfect for all levels!

Power Yoga Flow

Showing Up For Yourself

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "To me, Yoga isn’t just about moving—it’s about showing up for yourself, even when it’s tough. It’s that discipline to keep going, to push through when you’d rather skip it, and find strength in just being consistent. This power yoga flow is a little reminder that discipline isn’t about being perfect, but about the practice of getting stronger, both physically and mentally. 💪 You can flow with me on YouTube now—20 minutes of power yoga is up! Let’s get moving together 🧡 #YogaDiscipline #PowerYogaFlow #VinyasaYoga #YogaForStrength #YogaForAll #YogaAtHome #YogaInspiration #FitnessJourney #MindBodyConnection #StrongBodyStrongMind #YogaCommunity #YogaEveryDamnDay #yogastrong #poweryoga #bodyweightworkout #youtubeyoga #yogastrengt

a woman is doing yoga on a mat in the middle of a room with white walls

Erica Bracken on Instagram: "Save & Try this ✨ one of my go-to standing sequences🕺🏻 Here’s my teaching schedule for the next while (all times are GMT): 📍@barazayoga, Lisbon - Dec 30th: 9.00 + 10.30 am - Jan 2nd: 10.30 am - All Mondays in Jan: 9.00 + 10.30 - Tues 7, 14, 21st Jan: 17.00 + 18.30 📍Online @ ericabracken.com - free 7 day trial 🎁 - Live class: Thurs 2nd @ 7.30 am (45 mins) - Live class Tues 7, 14, 21st Jan @ 6.30 am (45 mins) - On demand library: variety of classes available any time that suits you! 🤝🏼 #yoga #yogaflow #yogasequence #yogastrong #yogainspiration #yogaclass #lisbon #yogasequence"

a woman standing on a yoga mat in front of a window with the words try this flow with me

Stretchy Yoga Flow

Yoga Flow Inspiration

Balancing Poses Yoga

Yoga For Back Flexibility

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Yoga Sequences Vinyasa

Power Yoga Sequence

Yoga Balance Poses

Vinyasa Yoga Sequence

Yoga Thoughts

Power Yoga Workout

A Little Inspiration 🤍

Have you ever practiced a flow (almost) without using your hands? Credits: @svenja.yoga

Related searches

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "TRY THIS PLAYFUL FLOW ✨ This weekend’s YouTube flow is all about having fun with movement and building up to a creative sequence, one small step at a time. There’s no rush – just enjoying the freedom to explore, connect, and see where it takes us. Honestly, it reminds me of how life flows too. The best parts don’t come from racing to the finish line; they’re found in the little moments, the steady steps, and the times we stumble and try again. The pauses, the detours – that’s where we get the space to grow. 🌱 On and off the mat, it’s all about learning, discovering, and surprising ourselves with what’s possible. 💫🖤 Would love for you to join me and give it a go! Head over to YouTube and let’s flow together. – @lauralouiseyog

a person doing a handstand on the floor in front of a white wall

Ladder Flow Yoga Sequence

Stephanie Watkins on Instagram: "⭐️ Friday Flow Time! ⭐️ Here’s two segments from my peak sequence for this week. I taught the whole class as a ladder flow that highlighted different poses to transition to from one legged tadasana. For each different segment I either used Airplane, Standing Splits, Eagle, or Standing Figure Four. Where else could you go? Tell me in the comments! #yoga #yogateacher #yogaflow #yogasequence #yogainspiration"

a woman is doing yoga on a mat in the middle of a room with windows

Tree Pose Yoga Sequence

Floor Yoga Sequence

Tree Pose Yoga

Morning Yoga Sequences

Yoga Tree Pose

Yoga Tree

Yoga Teacher Resources

Trisha Meacham on Instagram: "✨Finding the flow on my mat this week. I had an amazing weekend in Virginia Beach, soaking up sunshine and finding inspiration for my upcoming yoga classes. This reel is of a tree pose ladder flow that moves through the warriors. It is a front to back ladder style flow & this was the first sequence in the class. Do you like using tree as a transitional pose into something else? ✨This week, I’ll be teaching the second Yama, Satya, which translates to truthfulness, at Full Circle. Join me as we explore how to apply this principle both on and off our mats. At all other locations, we’ll be diving into Dharana, concentration, where we’ll learn techniques to focus our minds and deepen our practice. I’m also subbing a yoga sculpt class tonight at 5:30 – looking for

a woman is doing yoga on the floor with her arms in the air and legs out

Yoga Humans on Instagram: "On Substack today I’m pulling from the archives and revisiting a topic that is top of mind for many yoga teachers these days: Should I repeat my yoga sequences? It must be stated, of course, that many lineages of yoga are set sequences – repeating the sequence is the practice. But, like anything in the yoga world, this topic is nuanced and I don’t believe there’s one set answer. But here are some considerations when thinking about the pros and cons of repeating yoga sequences: Benefits of repeating yoga sequences: * Students have time to learn and understand the movements * Strength will be built in certain areas * Students will know what to expect * Students can track their progress * Teacher has the benefit of less time spent sequencing * Teacher gets to pr

This may contain: a woman doing yoga on a wooden platform in the middle of a field with words above her

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IMPROVE HIP MOBILITY & FLEXIBILITY with this strong yoga flow! 👉move slowly and mindfully 👉hold each pose for about 5 breaths #yoga #vinyasa #yogaflow