Breathe james nestor

It seems simple: a long, deep breath makes you feel better when you're stressed. But what if we're not breathing correctly from moment to moment? Journalist James Nestor argues that going back to the essentials of active, intentional breathing can help us feel and move better through our day to day lives. Nestor travelled the world to collect stories and practices to help us reconnect to our breath, from ancient yoga breath work to local choir school exercises. Combining these stories with…

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. - From the inside jacket cover of Breath by James Nestor Allow me to introduce you to Breath by James Nestor. Book, these are my readers. Book says, "Nice…

Every day, we do something 25,000 times and mostly, we do it wrong. We breathe in and out badly says journalist James Nestor.

Humans have forgotten how to breathe correctly, so the journalist James Nestor traveled the world to find out where we went wrong. In his new book, "Breath: The New Science of a Lost Art," Nestor tells the tale of exploring secret Soviet facilities, the smoggy streets of São Paulo and beyond, to learn the hidden science behind powerful ancient breathing practices.

Breath as it's meant to be heard, narrated by James Nestor. Discover the English Audiobook at Audible. Free trial available!

Breath by James Nestor as discussed by Julie M. Simons. A licensed psychotherapist and course creator. Click the link to learn more about it.