Gai lan recipe stir fry

Learn the technique to cook tender crisp Stir Fry Gai Lan (Chinese Broccoli) with mushrooms at home. Takes only a few minutes to prepare.

Gai lan is commonly referred to as Chinese broccoli or Chinese kale, and is classified in the family of vegetables that includes cabbage, cauliflower, broccoli and kale. Prized for its tender stems and large delicate leaves, gai lan can be eaten fresh, boiled, steamed or stir-fried, although Stir-Fried Gai Lan with Garlic is the popular classic featured in many Chinese restaurants and Dim Sum carts. Simply stir-fried on high heat with a little garlic, chopped ginger, salt, fish sauce and…

Learn to cook Chinese broccoli in two ways: blanched and seasoned with oyster sauce or stir-fried with ginger and garlic. Both are simple, delicious and healthy.

Chinese broccoli (Gai Lan) stir fry with garlic sauce and Chinese broccoli with oyster sauce is a popular dish in a Chinese restaurant.

Gai Lan, or Chinese Broccoli, was one of the few vegetables I learnt to eat as a kid. My dad would pick out the tender stems for me to eat and I would quietly enjoy them with steamed white rice. He knew I didn't like any vegetables that were leafy and fibrous, but those thick and tender Gai Lan stems were sweet and delicious. I have yet to get my own kids to eat anything green other than broccoli and peas, but perhaps next time. This vegetable is commonly served in Chinese restaurants…

Stir-fried Beef and Gai Lan! Super delicious hosting tender succulent sirloin and juicy Gai Lan (Chinese broccoli) with a sweet/salty umami sauce! Talk about easy breezy, this dish comes together in no time at all!

Easy healthy foolproof Chinese Broccoli (Gai Lan) recipe with a simple garlic and oyster sauce drizzle. Ready to be plated within just 20 minutes! #easyasianrecipes #chinesebroccoli #gailan #dinnerrecipes #vegetablerecipes

Perfectly tender-crisp Chinese Broccoli (Gai Lan) is made with simple ingredients including fresh garlic and soy sauce. Ready in under 15 minutes, enjoy this flavorful vegan side dish with all your favorite chicken, beef, or pork recipes.

Chinese Broccoli (gai lan) stir-fry recipe with garlicky sauce is gluten-free, vegan, low carb. Learn how to make stir-fried Chinese broccoli easy and great tasting!

Gai Lan Chinese broccoli: have you ever tried them? These stir-fried greens require just 20 minutes, Quick, easy and delicious!