Pregnancy electrolyte drink

When I had my homebirth, I needed something to keep my energy up during my loooooong labor. This kept me going in the worst and hardest parts of labor. What's even better, this is the same recipe that I use for when anyone in my family needs electrolytes!

What's the best hydration drink for pregnancy? Besides water, you have plenty of awesome, pregnancy-safe options! Let's dive in.

Ready in under 5 minutes, this refreshing labor aid electrolyte drink recipe will help to make sure that you remain hydrated during labor.

Most pregnant women know staying hydrated is important, but are drinking electrolytes helpful during pregnancy? Are they safe? What are the best brands and recipes for electrolytes? Read this article to learn all about electrolytes during pregnancy!

If you're pregnant, you may be wondering if it's safe to drink electrolyte drinks and what are some good electrolyte Drinks for Pregnancy? What are electrolytes and what do they do? Electrolytes are minerals that

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

Try these three homemade electrolyte drink recipes the next time you need to rehydrate your child. They're healthy, delicious, and your kids will love them!

Maintaining water balance in the body is important to keep it functioning properly, especially if you’re a breastfeeding mom. Did you know? Breast milk contains about 87% water. Since breast milk is produced from the body, all that water comes directly from your own reserves. And milk

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

Dehydration has been a real concern during both of my previous births which is why I'm keeping a batch of my homemade Labor Aid electrolyte drink nearby.