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Squat with bar

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THE ULTIMATE HIGH BAR BACK SQUAT CHECKLIST!!-What’s up Achievers?! @jasonlpak here and today we have a 6-part checklist for a perfect set of high-bar back squats!-1️⃣REST BARBELL ON UPPER TRAPS: Try to rest the bar on the meaty part of your upper back, and avoid letting it rest on your neck! This barbell positioning is what makes this variation a “high bar” squat. For a low bar squat, you would place the barbell further down your upper back.-2️⃣SQUEEZE SHOULDER BLADES AND POINT ELBOWS DOWN Back Squat, Portrait Collage, Bar Back, Deep Squat, Back Squats, Gym Tips, Mobility Exercises, Diet Vegetarian, Effective Workouts
Back Squat
Portrait Collage
Bar Back
Deep Squat
Back Squats
Gym Tips
Mobility Exercises
Diet Vegetarian
Effective Workouts

Back Squat

THE ULTIMATE HIGH BAR BACK SQUAT CHECKLIST!!-What’s up Achievers?! @jasonlpak here and today we have a 6-part checklist for a perfect set of high-bar back squats!-1️⃣REST BARBELL ON UPPER TRAPS: Try to rest the bar on the meaty part of your upper back, and avoid letting it rest on your neck! This barbell positioning is what makes this variation a “high bar” squat. For a low bar squat, you would place the barbell further down your upper back.-2️⃣SQUEEZE SHOULDER BLADES AND POINT ELBOWS DOWN

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Baby’s program ❤️ Start with light stretching of the muscle such as body weight squats,assisted pull ups, shoulder stretches. Then u start with your core Do any variations of abb exercise  Like this one ☝️ do these for 3 set of eight Next you’ll do the barbell sqat  Warm up set light weight to no weight to the bar,next I want you to do 5 sets of 8 with decent to kinda heavy weight if u can lift 100 pounds I want you to lift 70 to 80 pounds for these sets and one last set u go for 100 for one Zercher Squat, Seated Leg Press, Quadriceps Femoris, Body Weight Squat, Lying Leg Curls, Shoulder Stretches, Assisted Pull Ups, Dumbbell Squat, Leg Press Machine
Zercher Squat
Seated Leg Press
Quadriceps Femoris
Body Weight Squat
Lying Leg Curls
Shoulder Stretches
Assisted Pull Ups
Dumbbell Squat
Leg Press Machine

Zercher Squat

Baby’s program ❤️ Start with light stretching of the muscle such as body weight squats,assisted pull ups, shoulder stretches. Then u start with your core Do any variations of abb exercise  Like this one ☝️ do these for 3 set of eight Next you’ll do the barbell sqat  Warm up set light weight to no weight to the bar,next I want you to do 5 sets of 8 with decent to kinda heavy weight if u can lift 100 pounds I want you to lift 70 to 80 pounds for these sets and one last set u go for 100 for…

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MILLIE MARSHALL on Instagram: "QUAD DAY 🔥 The workout: 1. Heel elevated smith machine squats - heel elevation = more quad focussed. Focus on full range of motion (maintaining a neutral spine), keep core braced & back tight under the bar. 2. Leg press - feet hip width apart, full range of motion & control as you lower. 3. Leg extension - squeeze quads hard at the top, don’t use any momentum & control as you go through the reps. 4. Heel elevated goblet squat drop set - go heavy for 12, control the reps & push hard. Then drop down immediately into 20x bodyweight (my fav quad burner 🫱🏼‍🫲🏽) All programs always @milliemarshallfitness 📲 Gym fit: @dfyne.official code MILLIE 💙" Quad Day Workout, Quad Workout Gym, Millie Marshall, Elevated Goblet Squat, Quad Day, Quad Goals, Smith Machine Workout, Quad Workout, Quads Workout
Quad Day Workout
Quad Workout Gym
Millie Marshall
Elevated Goblet Squat
Quad Day
Quad Goals
Smith Machine Workout
Quad Workout
Quads Workout

Quad Day Workout

MILLIE MARSHALL on Instagram: "QUAD DAY 🔥 The workout: 1. Heel elevated smith machine squats - heel elevation = more quad focussed. Focus on full range of motion (maintaining a neutral spine), keep core braced & back tight under the bar. 2. Leg press - feet hip width apart, full range of motion & control as you lower. 3. Leg extension - squeeze quads hard at the top, don’t use any momentum & control as you go through the reps. 4. Heel elevated goblet squat drop set - go heavy for 12…

4
Control the descent & maintain your posture driving your upper back into the bar. Dont just let the bar rest on your back & let it will you where it wants to go..As you rebound out of the hole drive your upper body into the bar like youre trying to flick it off your back while explosively pushing the floor away with your legs. Your hips & shoulders will rise together..Squatting is a battle. Use everything in your arsenal to combat the bar. Squat Posture, Gym Designs, Squat Variations, Exercise Physiology, Gym Workout Chart, Gym Photos, Body Challenge, Gym Tips, The Descent
Squat Posture
Gym Designs
Squat Variations
Exercise Physiology
Gym Workout Chart
Gym Photos
Body Challenge
Gym Tips
The Descent

2 Challenging Squat Variations, Change It Up To Challenge Those Glutes And Really Shape Your Butt

Control the descent & maintain your posture driving your upper back into the bar. Dont just let the bar rest on your back & let it will you where it wants to go..As you rebound out of the hole drive your upper body into the bar like youre trying to flick it off your back while explosively pushing the floor away with your legs. Your hips & shoulders will rise together..Squatting is a battle. Use everything in your arsenal to combat the bar.

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