Squat with barbell

How to #squat properly with a bar. The biomechanics, safety, progressive overload, and key coaching points of the classic barbell squat.

Barbell Front Squat are a multi-joint workout that helps strengthen the legs. The upright position in which the torso is held during the exercise builds core strength. You can activate more quads by loading weight on your front instead of your back. This squat form is great if your shoulders have limited range or you’ve had a shoulder […]

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The Barbell Back Squat is a fundamental compound exercise that targets the lower body, primarily focusing on the quadriceps, hamstrings, glutes, and core

A squat is a fundamental exercise that when done properly has profound benefits for the lower body, core, back strength, posture, and overall physique. Squats strengthen the thighs, hips, buttocks, back, and core.

There are many great leg exercises you can do. The following Jefit article looks at some of the best barbell movements for legs.

This article discusses the differences between the back and front squat, including difficulty, effectiveness, and risks involved.

The goblet squat is a lower body exercise that targets your quadriceps, glutes, and hamstrings. The goblet squat is very similar to the barbell squat or dumbbell front squat.