Yang foods

This morning after I awoke, I felt really uncomfortable. My senses feel dull and the first thing that came to my mind was to quickly detox. However, I chose to go for my qi gong class first but halfway through my class, I decided to take leave from my teaches and headed for home. I need to detox quickly for I think that is the best option for me to get back to normalcy. I have been researching more on laparoscopic surgery, also called minimally invasive surgery or keyhole surgery is a modern…

If you love tea as much as us, you're probably already aware of its various health benefits. Not only is it delicious, but studies show tea has numerous health benefits like aiding in digestion, improving immunity, increasing alertness, and protecting the brain from degeneration.

Enjoy the Thai street food experience with Gai Yang Thai grilled chicken. Bursting with authentic flavors from Isaan cuisine, this delightful dish is a favorite among Thai food enthusiasts. Learn the key ingredients, cooking methods, and garnishing options to create the perfect authentic Thai Gai Yang.

Yin and yang food chart

Did you know that the food we eat everyday has an impact in our bodies? In TCM, food is generally categorized into 2 types: cool or warm.

Are you into natural home remedies? Then you can't miss this infographic highlighting 10 spices and herbs that heal yourself from the inside out.

Warming Foods Infographic - Veggie edition. In Chinese Medicine Practises. You could benefit form eating more warming foods in the cooler months, or if your body is Yang deficient. If you would like more info on this infographic and others - click on the image to take you to a more in depth write up.