Diy slant board

BEST 25 degree slant board for patellar tendonitis rehab and patellar tendonitis exercises.

What are the benefits of using a slant board or angled surface in writing and…

About this item 🏃 Recover and Rehabilitate Faster from Injury: Recommended by physical therapists for muscle rehab; This is a great slant board for plantar fasciitis, achilles tendonitis, patellar tendonitis, and similar injuries to help you rehabilitate more quickly and strengthen your leg muscles 💪 5 Adjustable Angles for Various Fitness Levels: A strong wooden adjustable incline with 5 angles, 20°, 25°, 30°, 35°, and 40°; This slant board can tilt and adapt for any age or fitness level…

by Anne Zachry, OTR/L Writing on a slant board is a good thing, because the angle puts the wrist in a nice extended position, and it puts the writing surface in the line of vision which is good for posture. Slant boards can also be useful for reading. Yes, I’m a big fan […]

Our little Squeak is not a fan of writing. Or drawing. Or doing anything with a pen on paper for longer than a minute, maybe two. She has low muscle tone and painful joints, but there can be many reasons why children shy away from pen work. Her wonderful OT recently suggested we try a slant board to take some pressure off her joints and create a more ergonomic position for writing. We gave the therapist's board a try and Squeak's concentration and perseverance skyrocketed, so I thought I'd…

If you have trouble simply balancing when you run, attempt single leg activities like lunges, or when you squat, it could be that weak feet are holding you back. In this video, I show you how to strengthen your feet for better balance and performance.

PREVENT INJURY: Our slant board can help you stretch properly and reduce the chance of injury. Recommended by physical therapists, this device makes your muscles more responsive during exercise. BODY REHABILITATION: It is not only helpful for stretching before/after work out but also beneficial to the body's recovery from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains, and other foot and ankle injuries and pain. HEAVY-DUTY AND FLEXIBLE: This multi-functional slant…

A slant board provides a slanted writing surface, which can better position a student's wrist for writing. Placing writing paper on a slant board can also make it easier for the student to copy information from the board. The price of a slant board can vary from $40-$100 in a therapy catalog, so I often make my own. I have a student who was hooking his wrist like this (yikes!): I made a slant board to improve the position of his wrist and now he writes like this: Much better! To make your…

This blog post shows you how to build your own slant board so you can follow the core strength routine featured in Eric Orton’s new book, The Cool Impossible. Eric is the coach from Born to Run, so he knows a thing or two about running efficiency and injury proofing the body. He uses the slant board in a series of balance and strength exercises illustrated in the book. I’ve found it quite a difficult piece of equipment to source outside of the USA. He sells his own model through Born 2 Run…

DIY Slant Board: I was having some foot pain associated with plantar fasciitis, so I made a quick and easy slant board to help with it. Watch the video below to see how I made it and how to use it and check out the written article on my website for even more details…