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Higher arabesque

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Sasha de Sola wears a white pancake tutu with gold and blue accents. Her hair is also golden-white and she wears a tall crown. She stands on stage during Act III of Sleeping Beauty in an arabesque on pointe. Keywords = ballerina, arabesque, Sleeping Beauty ballet, prima ballerina Arabesque Ballet, Disk Herniation, San Francisco Ballet, Muscle Imbalance, Sing To The Lord, American Ballet Theatre, Leg Lifts, Twist Outs, Arabesque
Arabesque Ballet
Disk Herniation
San Francisco Ballet
Muscle Imbalance
Sing To The Lord
American Ballet Theatre
Leg Lifts
Twist Outs
Arabesque

The Anatomy of Arabesque: Why Placement and Turnout Are Key to Achieving This Crucial Position

Audition for any school or company, and they'll likely ask for a photo in arabesque. The position not only reveals a great deal about a dancer's ability, but it is also a fundamental building block for more advanced movements, like penché or arabesque turn. Beyond technique, it can be the epitome of grace and elegance onstage, creating unforgettable images—just try to imagine

5
26K views · 37 reactions | POV: You never knew how to get a higher arabesque until you tried these exercises🪄 1️⃣ = All 4’s with Power Band 2️⃣ = Straight leg lifts 3️⃣ = Attitudes in Power Band ✔️ Try x8 reps of each exercise 👉🏼 You will need a power band More drills on our Claudia Dean World App 📲 #ballet #ballerina #attitude #arabesque #ballethack #ballettip #cdwapp #app #cdw | CD Exercises | Sabrina Carpenter · Espresso Higher Arabesque, Claudia Dean, Ballet Stretches, Leg Lifts, Dance Class, You Never Know, Drills, Arabesque, Sabrina Carpenter
Higher Arabesque
Claudia Dean
Ballet Stretches
Leg Lifts
Dance Class
You Never Know
Drills
Arabesque
Sabrina Carpenter

26K views · 37 reactions | POV: You never knew how to get a higher arabesque until you tried these exercises🪄 1️⃣ = All 4’s with Power Band 2️⃣ = Straight leg lifts 3️⃣ = Attitudes in Power Band ✔️…

POV: You never knew how to get a higher arabesque until you tried these exercises🪄 1️⃣ = All 4’s with Power Band 2️⃣ = Straight leg lifts 3️⃣ = Attitudes in Power Band ✔️ Try x8 reps of each...

1
COACH ME on Instagram: "The results achieved at our Intensives with Claudia🤯 MINDBLOWING! If you want to get: 👉🏼 Higher Arabesques 👉🏼 More turns 👉🏼 Extra Elevation in jumps 👉🏼 More flexibility ✅ Attend an Intensive with us in our worldwide locations! 📍Newcastle (NEW!) 📍Adelaide 📍Mackay 📍Melbourne 📍Wellington NZ 📍Auckland (NZ) 📍Singapore 📍Brisbane Tickets available on claudiadeanworld.com👉🏼Under ‘Coaching’ tab, GO!" Higher Arabesque, Ballet Arabesque, Higher Arabesque Ballet, Arabesque Ballet, Harvey Edwards Ballet, Swan Lake Royal Ballet, Auckland Nz, Coach Me, Arabesque
Higher Arabesque
Ballet Arabesque
Higher Arabesque Ballet
Arabesque Ballet
Harvey Edwards Ballet
Swan Lake Royal Ballet
Auckland Nz
Coach Me
Arabesque

Higher Arabesque

COACH ME on Instagram: "The results achieved at our Intensives with Claudia🤯 MINDBLOWING! If you want to get: 👉🏼 Higher Arabesques 👉🏼 More turns 👉🏼 Extra Elevation in jumps 👉🏼 More flexibility ✅ Attend an Intensive with us in our worldwide locations! 📍Newcastle (NEW!) 📍Adelaide 📍Mackay 📍Melbourne 📍Wellington NZ 📍Auckland (NZ) 📍Singapore 📍Brisbane Tickets available on claudiadeanworld.com👉🏼Under ‘Coaching’ tab, GO!"

2
Rachel Hamrick on Instagram: "🌟Struggling to achieve that perfectly placed high arabesque? Stop focusing on just the back flexibility as that may be a weakness for some dancers and it might be holding you back from achieving that beautiful line you are striving to achieve. 👉 Here’s what to focus on: 1️⃣ Core Engagement: Stabilize your spine and pelvis by engaging your core. 2️⃣ Neutral Pelvis: Maintain a neutral position as you extend your leg 45 degrees behind you. 3️⃣ Turnout Maintenance: Keep both legs externally rotated at 45 degrees before attempting to lift your leg higher. 4️⃣ Strength Training: Solidify your position at this smaller range. Use the #hamrickmethod stretch band to boost your power and control. 🔍 Quick Checklist: • Abs engaged? ✅ • Pelvis neutral? ✅ • Leg Neutral Pelvis, Core Engagement, Back Flexibility, Power And Control, Stretch Band, Stretch Bands, Beautiful Lines, Class Ideas, Arabesque
Neutral Pelvis
Core Engagement
Back Flexibility
Power And Control
Stretch Band
Stretch Bands
Beautiful Lines
Class Ideas
Arabesque

Neutral Pelvis

Rachel Hamrick on Instagram: "🌟Struggling to achieve that perfectly placed high arabesque? Stop focusing on just the back flexibility as that may be a weakness for some dancers and it might be holding you back from achieving that beautiful line you are striving to achieve. 👉 Here’s what to focus on: 1️⃣ Core Engagement: Stabilize your spine and pelvis by engaging your core. 2️⃣ Neutral Pelvis: Maintain a neutral position as you extend your leg 45 degrees behind you. 3️⃣ Turnout…

4
The Anatomy of Arabesque: Why Placement and Turnout Are Key to Achieving This Crucial Position Dance Anatomy, Complexions Contemporary Ballet, Arabesque Ballet, Houston Ballet, Ballet Competition, Dance Picture Poses, Contemporary Ballet, Anatomy Physiology, Mikhail Baryshnikov
Dance Anatomy
Complexions Contemporary Ballet
Arabesque Ballet
Houston Ballet
Ballet Competition
Dance Picture Poses
Contemporary Ballet
Anatomy Physiology
Mikhail Baryshnikov

The Anatomy of Arabesque: Why Placement and Turnout Are Key to Achieving This Crucial Position

Audition for any school or company, and they'll likely ask for a photo in arabesque. The position not only reveals a great deal about a dancer's ability, but it is also a fundamental building block for more advanced movements, like penché or arabesque turn. Beyond technique, it can be the epitome of grace and elegance onstage, creating unforgettable images—just try to imagine

36
Farfalla Stretch Method on Instagram: "Legs and glutes strength for higher arabesque’s ⬇️ - ✨full class on Farfalla GO ✅Don’t miss this huge opportunity ✅Training courses are designed for dancers and athletes ✅Like, save and it to your training routine - Link in BIO to join all the courses ( as well as all of my other classes ) #dance#onlinetraining #contemporarydance #ballet#ballerina #flexibilitytraining #strengthandconditioning #athlete #trainingcourse #farfallastretchmethod" Higher Arabesque, Training Routine, Flexibility Training, Contemporary Dance, Training Courses, Arabesque, Living Rooms, Link In Bio, Dancer
Higher Arabesque
Training Routine
Flexibility Training
Contemporary Dance
Training Courses
Arabesque
Living Rooms
Link In Bio
Dancer

Higher Arabesque

Farfalla Stretch Method on Instagram: "Legs and glutes strength for higher arabesque’s ⬇️ - ✨full class on Farfalla GO ✅Don’t miss this huge opportunity ✅Training courses are designed for dancers and athletes ✅Like, save and it to your training routine - Link in BIO to join all the courses ( as well as all of my other classes ) #dance#onlinetraining #contemporarydance #ballet#ballerina #flexibilitytraining #strengthandconditioning #athlete #trainingcourse #farfallastretchmethod"

1
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