How to spend less time on social media

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Social media is the next great addiction after smoking, alcohol, and gambling. New research suggests that people check their phone anywhere from 80 to 300 times a day. Learn how you can combat this addiction today.

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I'll be honest, even while writing the title for this post “30 Day Social Media Detox Challenge to Help You Live in The Moment" I was skeptical as to who would actually do this challenge. It’s like most other challenges – Hard. It really does challenge you to not look at your

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You are not alone in being overwhelmed by the constant stream of information and images we all face online. The team here at The Social Palette found it helpful to be mindful of who we follow, what we read/watch, and how much time we spend scrolling through social media each day. Do you need to take a break from socials? It's okay to unplug sometimes. You deserve to take care of yourself and your wellbeing online too. 💗 No Scrolling, Spend Less Time On Phone, Being More Social, No More Social Media, Taking A Break From People, Social Media Cleanse, No Screen Time, No Social Media Aesthetic, No Social Media

You are not alone in being overwhelmed by the constant stream of information and images we all face online. The team here at The Social Palette found it helpful to be mindful of who we follow, what we read/watch, and how much time we spend scrolling through social media each day. Do you need to take a break from socials? It's okay to unplug sometimes. You deserve to take care of yourself and your wellbeing online too. 💗

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Feeling trapped by your device? It's time for a change. We're sharing 15 powerful steps to help you overcome phone addiction and reconnect with the beauty of reality. Don't miss out—start your transformation now! digital detox challenge social media | Slow Life challenge| slow life down | spend less time on phone | spend less time on social media

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Social media is quite noisy if you think about it, maybe the things I struggle with will have room breathe if I give them more quiet. It's time to do less scrolling and more living. I Need Quiet Time Quotes, Good Bye Social Media Quotes, Doom Scrolling Quotes, Read More Scroll Less, Take It One Step At A Time, Bye Social Media Quotes, Spend Less Time On Social Media, Experiences Over Things, Less Phone Time Quotes

I read an article recently about the way we can suffer from “Secondhand Stress” and I felt like it was speaking directly to the questions that have been haunting me over the past two months. “In our highly connected working world, we are hyper-exposed to other people. This means negative emotions and stress become even more contagious as we have high exposure to negative comments on news articles and social…

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You know the old adage, “You get out of it what you put into it”? Well, it doesn’t always mean what you think it means. What it doesn’t mean: spending too much time on social media, using your business as an excuse. What it does mean: being smart and strategic about social media so youContinue reading "3 ways to spend less time on social media and still grow your business"

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