Low fat whole food plant based recipes

Easy and delicious oil-free vegan recipes from breakfast to dinner and treats! Find one-pot chilis, salads, burgers, pasta, cookies & more.

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

Fragrant, satisfying, and healthy, this low-fat, oil-free Vegan Unstuffed Cabbage Rolls skillet is a perfect plant-based, one pot meal.

This oil free hummus recipe is high protein, high fiber and great for weight loss. The classic hummus recipe is a perfectly smooth and creamy. Enjoy this hummus for weight loss with liver cleansng vegetables such as red pepper, carrot and celery!

The most comforting bowl of pasta and beans! This pasta fagioli recipe is a vegan take on the classic Italian pasta and bean soup. It's hearty, full of flavor, and absolutely delicious. This easy plant-based dish is the perfect weeknight dinner for the whole family! It's also a perfect meal prep recipe for busy weeks.

Protein on a whole food plant based vegan diet is easy to get so long as you're eating variety and enough to meet your energy needs. This includes enjoying a variety of legumes—beans, peas, and lentils. In addition, whole grains provide a good source of protein on a plant-based diet. Check out our favorite protein-packed, fiber-rich, and nutrient-dense recipes.

We’ve gathered a trusted list of 20 Minute Recipes that are Whole Food Plant Based, oil free, healthy, delicious, and sure to please!

🌱 Looking for the tastiest plant-based recipes? 🥦🥑 Discover a world of deliciousness that will make your taste buds dance! From vibrant salads to hearty mains, this collection has it all. 🍽️✨ Explore the incredible flavors of plant-based cooking and nourish your body with wholesome goodness. 🌿🌈 #PlantBasedRecipes #HealthyEating #VeganFood #MeatlessMonday #PlantPower

This creamy & healthy vegan pesto pasta with vegetables is so easy to make! No oil and low fat, it’s great for vegan weight loss and high in protein due to the bean pesto. Can be made into a salad, and enjoyed cold, so it's great for meal prep! This one pot pasta dish is a great vegan lunch or quick dinner, family-friendly and whole food plant-based. We love the rich basil taste of the creamy sauce, simple yet fantastic!

This vegan burrito is stuffed with brown rice, black beans, corn, vegan sour cream, and guacamole. It's super easy to make and perfect for the whole family!