Radical rest

Rest is a radical act of self-love in a world that glorifies exhaustion.🤍 ⁠ image: @primaltrust_official on IG | #selfcare #selflove #relaxation #mindfulness

In the last post about deep rest, a few people asked me how to do it. We know we are deeply rested when our nervous system, body and mind feel calm. There is a sense of letting go and of gene…

Live Today With Nature ✨🌍 {Freedom♡Equality♡Kindness} Link Tree 🌳 ➢ https://linktr.ee/armita_mehrdad Sup ✨ ➢ @ArmitaMehrdad_Nature ➢ @ArmitaMehrdad_Art

Just Rest

James Crews on Instagram: "I’ve been coming back to radical self care lately, after I realized yet again that I’d been taking refuge in work and busyness instead of facing my own grief. It’s so easy to forget how necessary space can be when the pain of the world is so overwhelming. May we all find the rest that we need in order to recharge. #poems #poetry #burnout #mindfulness #rest #renewal"

This is beautiful. Octavia Raheem https://www.instagram.com/octaviaraheem/?hl=en

Lauren Eliz Love | Your Self Healing Teacher on Instagram: "One of the most powerful things we can do on our healing journey is practice discernment: taking radical responsibility for what is ours… and leaving the rest behind."

Be radically honest with yourself and take radical responsibility for the reality that you are choosing to create.

Rest shouldn’t be affiliated with productivity, rest is rest.

Octavia Raheem on Instagram: “Rest is an essential part of my writing process.⁠ I rest. I journal. I sit. I wait. I listen.⁠ I allow. I receive. I write what is given to…”

In a society where being busy means status, it is radical to rest. Take a breath with me. Pause. 🤍 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healingquotes #kindnesspoetry #restisproductive #restisradical #mindfulness #mentalhealth #mindfulquotes #youareenough ⠀

Inspired by Tricia Hersey’s book Rest Is Resistance, Julie Peters shares her thoughts on the radical healing power of rest.

In a society where being busy means status, it is radical to rest. Take a breath with me. Pause. 🤍 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healingquotes #kindnesspoetry #restisproductive #restisradical #mindfulness #mentalhealth #mindfulquotes #youareenough ⠀

The book tells the story of why we don't get enough rest, and how we can get more of it in a time when so many of us are feeling burned out.

Start Living For yourself In 10 Ways 1. Stop seeking external validation 2. Spend time alone 3. Develop thick skin 4. Practise radical....