Salted fish

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Salt Baked Fish, Healthy Fish Dinners, Cast Iron Fish, Easy Fish Dinners, Baked Sea Bass, Sea Bass Recipes, Cod Fish Recipes, Whole30 Fish Recipes, Recipes Fish

Whole fish is luscious when baked inside a salt crust. The salt encases the fish, as if in a vacuum-sealed pack, allowing it to bake in its own juices. The fish does not end up too salty because the skin protects the flesh from absorbing too much salt.

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South Africa Food, Dried Fish, Africa Food, South African Recipes, Seaside Village, Out Of Africa, Travel South, Southern Africa, African Food

Further up along the Atlantic coast from Cape Town is a little Fisherman's village called Paternoster. Here, the fishermen go out in their rickety boats to bring back mullet and harders. They are salted in deep troughs and then whilst still glistening they are hung out to dry. At this point they become known as Bokkoms. Eventually when they have dried out fully they turn a golden colour.

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