Pinterest

Watch
Explore
Explore
Sports
Fitness And Exercise
Flexibility Exercises

Thoracic spine stretches

Discover Pinterest’s best ideas and inspiration for Thoracic spine stretches. Get inspired and try out new things.
2k people searched this
·
Last updated 2d
Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to to poor posture, upper back pain, and difficulty breathing. Thoracic Mobility, Thoracic Spine Mobility, Exercises Back, Workout Instructions, Upper Back Exercises, Nourish Move Love, Spine Pain, Difficulty Breathing, Back Stretches For Pain
Thoracic Mobility
Thoracic Spine Mobility
Exercises Back
Workout Instructions
Upper Back Exercises
Nourish Move Love
Spine Pain
Difficulty Breathing
Back Stretches For Pain

Thoracic Spine Mobility Workout (Guided)

Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to to poor posture, upper back pain, and difficulty breathing.

45
Increase range of motion, optimize athletic performance, reduce risk of injury, and improve joint health with this Daily Mobility Workout at home. These are the most important mobility exercises to include in your mobility training routine, targeting tight hips, shoulders, inner and outer thighs, glutes, chest and back muscles. Low Mobility Workout, Exercises For Mobility, Body Movement Exercises, Back Mobility Stretches, Stretch And Mobility Workout, Body Mobility Exercises, Mobility Stretches Flexibility, Travel Exercise, Mobility Workouts
Low Mobility Workout
Exercises For Mobility
Body Movement Exercises
Back Mobility Stretches
Stretch And Mobility Workout
Body Mobility Exercises
Mobility Stretches Flexibility
Travel Exercise
Mobility Workouts

Daily Mobility Workout (Video)

Increase range of motion, optimize athletic performance, reduce risk of injury, and improve joint health with this Daily Mobility Workout at home. These are the most important mobility exercises to include in your mobility training routine, targeting tight hips, shoulders, inner and outer thighs, glutes, chest and back muscles.

721
Yoga + Mobility on Instagram: "Did you know that your lower back and even neck pain could be because your thoracic spine needs more mobility? Of course, I’m not diagnosing or making assumptions about anyone over the internet, but it’s pretty safe to say that working on thoracic mobility can be hugely impactful. What can happen when we don’t have enough thoracic spine mobility-in the infinite wisdom of our amazing bodies- our lower back and/or neck will jump in and try to help out. That’s great that the low back and neck want to do the movement of the thoracic spine… but it’s not their job and they can get pretty tired from that extra work and end up feeling painful. The fix? Mobilize your thoracic spine! Move it more often in all sorts of wonderful ways and when you do, not only your Spine Mobility Yoga, Neck Mobility Stretches, Yoga For Thoracic Spine, Thoracic Mobility Exercises, Thoracic Spine Stretches, Yoga For Spine, Yoga Spine, Thoracic Mobility, Yoga Mobility
Spine Mobility Yoga
Neck Mobility Stretches
Yoga For Thoracic Spine
Thoracic Mobility Exercises
Thoracic Spine Stretches
Yoga For Spine
Yoga Spine
Thoracic Mobility
Yoga Mobility

Spine Mobility Yoga

Yoga + Mobility on Instagram: "Did you know that your lower back and even neck pain could be because your thoracic spine needs more mobility? Of course, I’m not diagnosing or making assumptions about anyone over the internet, but it’s pretty safe to say that working on thoracic mobility can be hugely impactful. What can happen when we don’t have enough thoracic spine mobility-in the infinite wisdom of our amazing bodies- our lower back and/or neck will jump in and try to help out. That’s…

13
Mitch Israel, DC | Movement & Mobility Specialist on Instagram: "📖OPEN BOOK STRETCH😮‍💨 Do you this stretch to open up your mid-back? It’s a great move, but you may be doing it wrong! Try this simple variation to take it to the next level! The issue with the mainstream version of this stretch is that most people cheat when opening up to touch the ground behind them. They just end up moving through their shoulder and not their thoracic spine. Well, instead of reaching with your arm, keep your hand on your chest when you “open the book” so you can maximize that rotation through the thoracic spine. Also, take it up a notch by channeling your inner zen and JUST BREATHE! Take a breath out as you rotate so you can go further into that rotation range! 🫁 - Move it or Lose it! If this ex Thoracic Spine Stretches, Take A Breath, Move It, Just Breathe, Open Book, Open Up, Next Level, Zen, Range
Thoracic Spine Stretches
Take A Breath
Move It
Just Breathe
Open Book
Open Up
Next Level
Zen
Range

Thoracic Spine Stretches

Mitch Israel, DC | Movement & Mobility Specialist on Instagram: "📖OPEN BOOK STRETCH😮‍💨 Do you this stretch to open up your mid-back? It’s a great move, but you may be doing it wrong! Try this simple variation to take it to the next level! The issue with the mainstream version of this stretch is that most people cheat when opening up to touch the ground behind them. They just end up moving through their shoulder and not their thoracic spine. Well, instead of reaching with your arm…

2

Related interests

Decompress Spine
Sciatica Stretches
Spine Mobility Exercises
Plantar Fascia Stretches
Stretching Exercises