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Winged shoulder blades

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Dr. Adam McCluskey PT, DPT on Instagram: "💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging. — 🤓Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of strengthening. — 🎯Many of Serratus Anterior Exercises, Serratus Anterior Muscle, Scapular Winging, Winged Scapula, Shoulder Rehab Exercises, Serratus Anterior, Glute Medius, Shoulder Rehab, Shoulder Impingement
Serratus Anterior Exercises
Serratus Anterior Muscle
Scapular Winging
Winged Scapula
Shoulder Rehab Exercises
Serratus Anterior
Glute Medius
Shoulder Rehab
Shoulder Impingement

Serratus Anterior Exercises

Dr. Adam McCluskey PT, DPT on Instagram: "💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to…

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Winged Scapula Exercises, Scapula Exercises, Shoulder Blade Muscles, Winged Scapula, Punkty Spustowe, Serratus Anterior, Shoulder Pain Exercises, Neck And Shoulder Exercises, Shoulder Rehab
Winged Scapula Exercises
Scapula Exercises
Shoulder Blade Muscles
Winged Scapula
Punkty Spustowe
Serratus Anterior
Shoulder Pain Exercises
Neck And Shoulder Exercises
Shoulder Rehab

Exercises To Improve Your Scapula Stability And Shoulder Mobility

While it’s not a completely mysterious area—you may have heard it referred to as your “bear hug” muscle. This could be because it’s a mouthful to say or because muscle-themed classes tend to focus on larger muscles or groups of muscles (such as the hamstrings or quadriceps). The serratus anterior is a multi-segmented muscle that originates at the upper eight […]

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Rhomboid Exercises, Scapula Exercises, Punkty Spustowe, Yoga Anatomy, Muscle Anatomy, Pilates For Beginners, Hand Therapy, Mobility Exercises, Anatomy And Physiology
Rhomboid Exercises
Scapula Exercises
Punkty Spustowe
Yoga Anatomy
Muscle Anatomy
Pilates For Beginners
Hand Therapy
Mobility Exercises
Anatomy And Physiology

Muscles That Move the Scapulae

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to know this information to be able to pass your exam as well. In the first of an ongoing series, we’ll look at the movements of numerous body parts, beginning with the muscles that move the scapulae.

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Fix Your Back Pain on Instagram: "ARE WINGING SHOULDER BLADES ACTUALLY THAT BAD? Comment your thoughts below👇 🙋Have you heard that your shoulder blade moves weird? Has your physical therapist told you that your scapular movement is not smooth?  💯In good harmony, the scapula is able to move through its range of upward rotation without issue. However, when this muscular balance is disturbed, and scapular motion or position becomes altered, we call this scapular dyskinesia. ‼️It’s important to b Medical Diagnosis, Physical Therapist, Sciatica, Fix You, Told You, Your Back, Back Pain, Physics, Dj
Medical Diagnosis
Physical Therapist
Sciatica
Fix You
Told You
Your Back
Back Pain
Physics
Dj

Medical Diagnosis

Fix Your Back Pain on Instagram: "ARE WINGING SHOULDER BLADES ACTUALLY THAT BAD? Comment your thoughts below👇 🙋Have you heard that your shoulder blade moves weird? Has your physical therapist told you that your scapular movement is not smooth? 💯In good harmony, the scapula is able to move through its range of upward rotation without issue. However, when this muscular balance is disturbed, and scapular motion or position becomes altered, we call this scapular dyskinesia. ‼️It’s important…

2
Dr. Adam McCluskey PT, DPT on Instagram: "✅Scapular Winging + Serratus Anterior Strength! (Extra 20% OFF my Shoulder Blueprint Program in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging. --- Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of strengthening. --- Scapular Winging Exercises, Serratus Anterior Muscle, Scapular Winging, Winged Scapula, Serratus Anterior, Trx, Body Health, 20 % Off, Health
Scapular Winging Exercises
Serratus Anterior Muscle
Scapular Winging
Winged Scapula
Serratus Anterior
Trx
Body Health
20 % Off
Health

Scapular Winging Exercises

Dr. Adam McCluskey PT, DPT on Instagram: "✅Scapular Winging + Serratus Anterior Strength! (Extra 20% OFF my Shoulder Blueprint Program in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out”…

9
Dr. Adam McCluskey PT, DPT on Instagram: "💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging. — 🤓Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of strengthening. — 🎯Many of Scapular Winging, Winged Scapula, Serratus Anterior, Rehab Exercises, Stretching, On Sale
Scapular Winging
Winged Scapula
Serratus Anterior
Rehab Exercises
Stretching
On Sale

Scapular Winging

Dr. Adam McCluskey PT, DPT on Instagram: "💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to…

7
Neck Pain | Back Pain on Instagram: "💥Scapular Winging + Serratus Anterior💥 (Swipe Left!...) 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. 🛠If you have been dealing with a winging scapula or need some better stability at the shoulder blade, these are a good place to start! ✅ I interpret scapular winging more of a movemen Scapular Winging, Winged Scapula, Serratus Anterior, Joints Pain Relief, Functional Training, Injury Prevention, Neck Pain, Back Pain, Instagram
Scapular Winging
Winged Scapula
Serratus Anterior
Joints Pain Relief
Functional Training
Injury Prevention
Neck Pain
Back Pain
Instagram

Scapular Winging

Neck Pain | Back Pain on Instagram: "💥Scapular Winging + Serratus Anterior💥 (Swipe Left!...) 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. 🛠If you have been dealing with a winging scapula or need some better stability at the shoulder blade, these are a good place to start! ✅ I interpret scapular winging more of a…

2
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