African lentil soup

Coconut Red Lentil Peanut Soup is a hearty, meat-free, West African inspired soup recipe. It's easy to make, healthy, and incredibly DELICIOUS!

Pantry staples and a familiar kitchen tool are the keys to a smooth, flavorful soup. Red lentils cook quickly into a nubbly puree, but their mild flavor requires a bit of embellishment. We start by sautéing onions in butter and use the warm mixture to bloom some fragrant spices found in North African cooking: coriander, cumin, cinnamon, ginger, and cayenne. Tomato paste and garlic complete the base before the addition of the lentils, and a mix of chicken broth and water gives the soup a…

This red lentil soup is inspired by my favourite soup growing up (shorbat addas). It's very simple to make, with a good amount of protein and fibre. You only need one pot and there's no blending needed. Easy, nourishing and delicious!

This curried lentil soup is naturally vegan, boldly flavored, and extra comforting and nourishing. It's also super easy to make with budget-friendly ingredients - the perfect meal for a cold weeknight!

A Middle Eastern Red Lentil Soup recipe that is hearty, filling, and full of comforting flavor. So easy to make and vegan-friendly.

Filled with plant-based protein and hearty veggies, and laced with bold flavors and creamy coconut milk, this spicy lentil soup is deliciously comforting and nutritious. Recipe yields to 6 smallish servings (total 6 cups).

A hearty and delicious West African dish with a vegan twist!

A hearty and nutritious Egyptian Lentil Soup, a timeless Mediterranean classic, perfect for a cozy meal or as a delightful side dish.

Spicy and creamy, this delicious Middle Eastern lentil soup is bursting with flavour! Thanks to red lentils it ready in less than 30 minutes!

Warm up with this Flavorful Egyptian Lentil Soup that's bursting with spices and nutrients! It's an easy, hearty dish perfect for cozy dinners or meal prep for the week ahead.