Cauliflower and beans recipe

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This spicy, cheesy cauliflower bake with black beans and rice is a flavorful, easy one pot meal! It comes together quickly in a large skillet – perfect for a family dinner or vegan meal prep.

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Cauliflower And White Bean Soup, Cauliflower And Bean Soup, Keto Bean Soup Recipes, Cauliflower White Bean Soup, Carrot Cauliflower Soup, White Kidney Bean Recipes, Cauliflower Recipes Soup, Crockpot Cauliflower Soup, Creamy Bean Soup

This Creamy Cauliflower White Bean Soup recipe is one of my favorite creamy soup recipes. It's loaded with cauliflower, carrots, celery and onion. Blended white beans are used to thicken this healthy cauliflower soup instead of milk or cream.

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Smriti । Nutritionist on Instagram: "High protein, low calorie vegetable cutlets.Made from a blend of wholesome ingredients such as soya, vegetables, herbs, and spices. A single cutlet gives 65 calories and 5.3gm proteins. Best recipe for weight loss.  Serving-8 cutlets  Ingredients  1.      Soya Granules-50gm 2.      Cauliflower-200gm 3.      Besan-25gm 4.      French beans-30gm 5.      Beetroot-80gm 6.      Potato-100gm 7.      Onion-80gm 8.      Coriander Leaves-Handful 9.      Green chili- as per taste 10.   Cumin seeds-1 tsp 11.   Coriander powder- 1 tsp 12.   Salt-as per taste 13.   Red chili powder- as per taste 14.   Oil-1tsp 15.   Green peas-20gm  Method  1.      Wash and steam, cauliflower, French beans, green peas, beetroot, and potato. 2.      Once it cooked mash it. 3.      In Indian Protein Recipes, Veg High Protein Recipes, Vegetable Cutlet, Vegetable Cutlets Recipes, Soya Bean Recipes, Less Calories Food Recipes Indian, Soya Granules Recipes, Soya Cutlets Recipe, Soya Protein Recipes

Smriti । Nutritionist on Instagram: "High protein, low calorie vegetable cutlets.Made from a blend of wholesome ingredients such as soya, vegetables, herbs, and spices. A single cutlet gives 65 calories and 5.3gm proteins. Best recipe for weight loss. Serving-8 cutlets Ingredients 1. Soya Granules-50gm 2. Cauliflower-200gm 3. Besan-25gm 4. French beans-30gm 5. Beetroot-80gm 6. Potato-100gm 7. Onion-80gm 8. Coriander Leaves-Handful 9. Green…

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