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Foam roller for neck and shoulder pain

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The “melt method” will decompress your neck in 3 minutes flat

Buh-bye tech neck.

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Five Minute Soft Foam Roller Shoulder Release for Keyboarding/Texting

Do you have tight shoulders and neck muscles from keyboarding, texting and hours at a desk? Then this video is for you.

1.8k

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Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain

Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains after a night’s rest, or take away the stress of the day.

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TikTok · The Needle Guy

34.2K likes, 269 comments. “The best way to foam roll your upper spine for the sake of back pains, neck pains & shoulder pains 😡. I recommend this to ALL my patients to do at least once a day especially if you are female & work in front of computers a lot + drive a lot or fly ✈️ a lot. It feels amazing & helps immensely 👍.”

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2 Minute Neck Foam Rolling Routine to Ease a Sore Neck — Dani Winks Flexibility

Your neck may not be something you normally think about foam rolling - but man it can feel good! If you’ve got a tight neck from craning your head all day, or if it’s sore from doing lots of backbending and neck extension work (looking at you, fellow contortionists!) using a foam roller to help give

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You don’t need to get a massage to get all those painful knots out of your back. Grab a foam roller and a heating pad, and find sweet relief in under 10 minutes! Stretches For Knots In Shoulders, Back Foam Roller Exercises, Foam Roller Stretches For Back, Foam Rolling For Back Pain, Shoulder Knots How To Get Rid Of, Back Roller For Back Pain, Foam Roller For Back Pain, Foam Roller Back Stretches, How To Get Rid Of Dorsal Rolls

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Got Knots? Skip the Massage and Try These Stretches Instead

You don’t need to get a massage to get all those painful knots out of your back. Grab a foam roller and a heating pad, and find sweet relief in under 10 minutes!

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Foam Roller for Neck and Shoulder Pain