Food for strong nails

Made-to-measure stick-on gel manicures that are chip-free, long lasting and vegan. Easy to apply (just stick on), even easier to remove (simply peel off).

Quick and easy steps to gain healthier nails that you can do at home. Using products that avoid harsh ingredients. From the tools and how to use them. Cuticle care, keeping them clean plus much more.

Say peace out to splitting nails for good.

As I’ve gotten older, those vertical ridges on my nails seem to be getting more and more prominent. I really noticed those ugly lines recently in the food pictures on my blog. That’s when I decided to do some research to see if those ridges meant anything about my health, and if there was anything I could do to get rid of them. It turns out, they are most likely due to simply getting older (kind of like wrinkles), but can also mean a deficiency.

Beef liver is a superfood. Keep reading to discover the amazing benefits of beef liver and how it changed my life!

When it comes to our fingernails and toenails, all we think about is how much to clip them, which color to paint them with or which new nail art to experiment with.

Foods to eat for healthy SKIN, HAIR & NAILS

6 foods for healthy hair & strong nails

Black gram also known as vigna mungo or mungo bean boosts energy & immunity, reduces pain, improves skin health & digestion, manage diabetes, & builds strong bones

Are your fingernails feeling softer than usual? Explore practical solutions to strengthen your nails and avoid that bendy feeling. Lack of calcium, protein, or iron in your diet could be the culprit, but fear not, you can improve nail health easily with cuticle oils and creams. Here’s your guide for healthier, stronger nails in no time! Uncover our top tips and food ideas to enhance your nutrition for nail strength. Join us to transform your beauty routine and keep your nails dazzling!