Freestyle drills swimming

Here we provide hacks, tips and drills on improving the freestyle kicking technique, a sometimes undervalued competitive swimming skill.

Try kicking on your sides if you need help getting balanced. Once you're balanced in the water, you're ready for speed. 2 Pull Drills for Faster Freestyle http://www.active.com/triathlon/articles/2-pull-drills-for-faster-freestyle-880078?cmp=-17N-60-S1-T1-D2-04142015-25

five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.

Freestyle swimming drills aren't the most exciting part of swim training but they are essential for improving our stroke. There are a group of common ones we all use for working on the major areas of front crawl and they do their job well. Here are the swimming drills you didn't know you needed! 🏊‍♀️

To become as efficient with your energy as possible you should aim for a flawless technique. You can easily feel lost with all tips and tricks available to you online or given by your coach. Here at SwimGym we like to incorporate drills into every session to improve your technique. And so we

The Race Club on Instagram: "What drills are your favorite for freestyle? No matter which drills you use, it’s all about your INTENTION when using that drill. Are you just going through the motions? Or are you doing that drill with purpose? We believe that many drills can be useful but ONLY when the swimmer is doing it with a goal or purpose. Let us know in the comments which free drills you like & why! Sign up for a lane 2, 3, or 4 membership to explore the drills we use (and learn how…

Swim.com on Instagram: "Working on building a stronger Dolphin kick with better timing? 💧 Check out this drill where you can incorporate your Dolphin kick into different strokes 🔥 This is a valuable drill because it helps focus on the timing with the arm stroke as well as applies more focus to the legs so you can get stronger 💙 📸: @yy___yamazaki • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit…

Learn proper freestyle kick technique, plus two drills to help you improve your kicking speed and power.

So many swimmers struggle with their arms and their pull, while doing freestyle. If done incorrectly, you can lose a LOT of energy, making your workout pretty exhausting. Pulling with the wrong technique is probably the most common mistake we see in beginner swimmers! Whether you're a competitive swimmer or just looking to improve your

Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.