Healthy sports snacks for kids

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

Kid athletes need good fuel between meals! Here are sports snacks ideas for kids, including snacks they can eat on the go. #realmomnutrition #sportssnacks #snacksforkids #kidfriendly #healthysnackideas

Healthy snacks for after your sports games provide athletes with the nutrients needed to recover from the activity and support healthy growth and development. Check out these snack ideas and learn more on the blog.

Quick and Healthy 5 Ingredient Peanut Butter Energy Bites. Takes less than 10 minutes to make with only 5 ingredients! The perfect healthy snack!

A simple no-bake recipe for energy bites! Loaded with oats, peanut butter, chocolate chip, and more, these energy balls are a perfect back to school food idea. Feel free to customize this homemade after school snack with your favorite mix-ins!

Looking for healthy team snacks for kids sports? Here are 30+ ideas from pee-wee games to high school sports.

None of my kids have any known allergies or food sensitivities. So, when I saw that there were players on my son's baseball team with a multitude of dietary requirements, I was a bit nervous. While I do read labels when I make purchases it is more of skim than a critical scour. Just basically checking how many grams of sugar, whether there are any preservatives etc. But I knew when it was my turn to bring the after-game snack, I needed to be very informed and intentional in my choices. I sta

Help your children meet their daily protein requirements by offering them healthy, protein-packed snacks. Here is a list of high-protein snacks for kids.

These delicious no bake monster cookie balls are the perfect protein packed snack that you can make in minutes!

Shape Your Future is a community health program in Oklahoma that promotes healthy living through physical activity, nutrition and being tobacco free.