How to communicate boundaries

When we get upset or frustrated, it is easier to react (i.e. yell, scream, swear, stonewall) instead of responding, but it takes courage and self-awareness to be able to communicate our feelings. This can be healthy and productive if done the right way, but it can also lead to more frustration if done in a less effective way. In this post, I share with you some ways to identify the differences between helpful and unhelpful ways to communicate our anger…

I have boundaries galore. In fact, my boundaries have boundaries. But the same could be said even last year--when I was on the fast track to a breakdown. The truth is, they only work if you actually enforce them. In fact, sometimes knowing your boundaries without enforcing them can actually make matters worse. So it's critical to

Ideally, boundaries are communicated kindly & assertively. Focus on sharing how you feel & what you need in a respectful way, even if feeling anger & spite. While these are valid feelings, they are not always the most helpful when communicating boundaries. When you find yourself struggling to communicate your boundaries, remind yourself that doing so will support efforts to build and maintain the relationships that are important to you #fmf #boundaries #relationship

Strengthen your understanding of boundaries through these six more common types of boundaries. Build your knowledge around how to set boundaries, and how these boundaries get violated with helpful examples.

Did you know that setting boundaries for yourself can support balancing your personal ambitions and your relationships? Establishing boundaries is a great form of self-care but can also help balance personal space and togetherness within your relationship. It’s important to be an individual in the relationship and not allow yourself to disappear into who you believe your partner wants you to be. Communication is KEY! #boundaries #relationshiptips #selfcare

Not only do healthy boundaries in relationships create mutual respect between people, they are also a form of self-care. But do we really know how to set them properly?