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Kimchi tuna melt

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Joe Chu on Instagram: "⇩ Full recipe 🥪 ⇩ Macros: 670 calories and 45g protein Ingredients: - Chicken of the Sea Tuna, 25% Less Sodium, Chunk Light (canned tuna) - 1.25 cans (170g) - kimchi - 1/2 cup - green onion 2 tbsp - gojujang - 2 tsp - sesame oil - 1/2 tsp - light mayo - 1/2 tbsp - garlic powder - 1 tsp - shredded mozzarella cheese - 2-3 tbsp - shredded parmesan cheese - 2-3 tbsp - sourdough bread - 2 slices Recipe: 1. Drain your canned tuna and add it into a bowl with your kimchi, gojujang, sesame oil, light mayo, and garlic powder. 2. Dice up some green onions and add it into your bowl and mix it all together. 3. Get 2 slices of sourdough bread and sprinkle both your mozzarella and parmesan cheese on top of one slice of bread. 4. In a pan, spray cooking oil and toast both slice Kimchi Tuna, Classic Tuna Melt, Meet Recipe, Tuna Melt Recipe, Chicken Of The Sea, Protein Ingredients, Melt Recipe, Tuna Melt, 30 Min Meals
Kimchi Tuna
Classic Tuna Melt
Meet Recipe
Tuna Melt Recipe
Chicken Of The Sea
Protein Ingredients
Melt Recipe
Tuna Melt
30 Min Meals

Kimchi Tuna

Joe Chu on Instagram: "⇩ Full recipe 🥪 ⇩ Macros: 670 calories and 45g protein Ingredients: - Chicken of the Sea Tuna, 25% Less Sodium, Chunk Light (canned tuna) - 1.25 cans (170g) - kimchi - 1/2 cup - green onion 2 tbsp - gojujang - 2 tsp - sesame oil - 1/2 tsp - light mayo - 1/2 tbsp - garlic powder - 1 tsp - shredded mozzarella cheese - 2-3 tbsp - shredded parmesan cheese - 2-3 tbsp - sourdough bread - 2 slices Recipe: 1. Drain your canned tuna and add it into a bowl with your kimchi…

7
Joe Chu on Instagram: "Delicious, high-protein Kimchi Tuna Melt 🥪 macros: 650 calories and 40g protein Ingredients: - Chicken of the Sea Tuna, 25% Less Sodium, Chunk Light (canned tuna) - 1.25 cans - kimchi - 1/2 cup - green onion - gojujang - 2 tsp - sesame oil - 1/2 tsp - light mayo - 1/2 tbsp - garlic powder - 1 tsp - shredded mozzarella cheese - 2-3 tbsp - shredded parmesan cheese - 2-3 tbsp - sourdough bread - 2 slices Recipe: 1. Drain your canned tuna and add it into a bowl with your kimchi, gojujang, sesame oil, light mayo, and garlic powder. 2. Dice up some green onions and add it into your bowl and mix it all together. 3. Get 2 slices of sourdough bread and sprinkle both your mozzarella and parmesan cheese on top of one slice of bread. 4. In a pan, spray cooking oil and toast Kimchi Tuna Melt, Chicken Of The Sea, Tuna Melts, Slices Recipes, Shredded Mozzarella, Cooking Oil, Slice Of Bread, Mozzarella Cheese, Kimchi
Kimchi Tuna Melt
Chicken Of The Sea
Tuna Melts
Slices Recipes
Shredded Mozzarella
Cooking Oil
Slice Of Bread
Mozzarella Cheese
Kimchi

Kimchi Tuna Melt

Joe Chu on Instagram: "Delicious, high-protein Kimchi Tuna Melt 🥪 macros: 650 calories and 40g protein Ingredients: - Chicken of the Sea Tuna, 25% Less Sodium, Chunk Light (canned tuna) - 1.25 cans - kimchi - 1/2 cup - green onion - gojujang - 2 tsp - sesame oil - 1/2 tsp - light mayo - 1/2 tbsp - garlic powder - 1 tsp - shredded mozzarella cheese - 2-3 tbsp - shredded parmesan cheese - 2-3 tbsp - sourdough bread - 2 slices Recipe: 1. Drain your canned tuna and add it into a bowl with…

4
Joe Chu on Instagram: "⇩ Full recipe 🥪 ⇩ Macros: 670 calories and 45g protein Ingredients: - Chicken of the Sea Tuna, 25% Less Sodium, Chunk Light (canned tuna) - 1.25 cans (170g) - kimchi - 1/2 cup - green onion 2 tbsp - gojujang - 2 tsp - sesame oil - 1/2 tsp - light mayo - 1/2 tbsp - garlic powder - 1 tsp - shredded mozzarella cheese - 2-3 tbsp - shredded parmesan cheese - 2-3 tbsp - sourdough bread - 2 slices Recipe: 1. Drain your canned tuna and add it into a bowl with your kimchi, gojujang, sesame oil, light mayo, and garlic powder. 2. Dice up some green onions and add it into your bowl and mix it all together. 3. Get 2 slices of sourdough bread and sprinkle both your mozzarella and parmesan cheese on top of one slice of bread. 4. In a pan, spray cooking oil and toast both slice Kimchi Tuna, Classic Tuna Melt, Tuna In Oil, Tuna Melt Recipe, Grill Cheese, Chicken Of The Sea, Weekend Recipes, Protein Ingredients, Melt Recipe
Kimchi Tuna
Classic Tuna Melt
Tuna In Oil
Tuna Melt Recipe
Grill Cheese
Chicken Of The Sea
Weekend Recipes
Protein Ingredients
Melt Recipe

Kimchi Tuna

Joe Chu on Instagram: "⇩ Full recipe 🥪 ⇩ Macros: 670 calories and 45g protein Ingredients: - Chicken of the Sea Tuna, 25% Less Sodium, Chunk Light (canned tuna) - 1.25 cans (170g) - kimchi - 1/2 cup - green onion 2 tbsp - gojujang - 2 tsp - sesame oil - 1/2 tsp - light mayo - 1/2 tbsp - garlic powder - 1 tsp - shredded mozzarella cheese - 2-3 tbsp - shredded parmesan cheese - 2-3 tbsp - sourdough bread - 2 slices Recipe: 1. Drain your canned tuna and add it into a bowl with your kimchi…

4
Miso Jen Kitchen on Instagram: "not your regular tuna melt 🥪 you have to try this spicy tuna melt with a korean twist! this tuna melt is a wonderful combo of crispy sourdough, gooey cheese, and a delicious spicy tuna mixture (canned tuna is from @ofoodusa which you can find on Amazon!) that’s flavored with kimchi, gochujang and green onions. the perfect blend of hot and cold, creamy and crunchy! for the full recipe, comment “recipe please” and i’ll send it over to you! 🧀🥪 #spicytunamelt #tunamelt #sandwich #sandwichrecipe #kimchi #koreanfood #sandwichideas #homecooking #easylunch #easysnack" Kimchi Tuna Melt, Spicy Tuna Melt, Spicy Tuna Sandwich, Tuna Sandwich Recipes, Tuna Melt Sandwich, Tuna Melt Recipe, Canned Tuna Recipes, Tuna Melt, Tuna Sandwich
Kimchi Tuna Melt
Spicy Tuna Melt
Spicy Tuna Sandwich
Tuna Sandwich Recipes
Tuna Melt Sandwich
Tuna Melt Recipe
Canned Tuna Recipes
Tuna Melt
Tuna Sandwich

Kimchi Tuna Melt

Miso Jen Kitchen on Instagram: "not your regular tuna melt 🥪 you have to try this spicy tuna melt with a korean twist! this tuna melt is a wonderful combo of crispy sourdough, gooey cheese, and a delicious spicy tuna mixture (canned tuna is from @ofoodusa which you can find on Amazon!) that’s flavored with kimchi, gochujang and green onions. the perfect blend of hot and cold, creamy and crunchy! for the full recipe, comment “recipe please” and i’ll send it over to you! 🧀🥪…

6

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