Lectin foods

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

Start Incorporating These 16 Low Lectin Foods In Your Diet To Lessen If Not Totally Eliminate Lectin In Your System.

Lectins are a protein that is found in every form of life, including foods. Small amounts of lectin can provide health benefits. It's when large amounts are consumed that reduces the body's ability to absorb nutrients. There are many foods high in lectin to avoid to make sure you're not reducing your nutrient absorption.

If you're wondering what the lectin-free diet is all about, you've come to the right place. Find out if this way of eating is right for you.

This roasted vegetable medley is easy to prepare and delicious. I used cauliflower, broccoli, Garnet sweet potato, parsnip, mushrooms, turnips, and onions for this recipe. These super healthy vegetables not only add great flavor but also look vibrant and enticing. Embrace the colorful variety!

Are you sensitive to the lectins in your food? Learn which genes, symptoms, and blood tests can identify intolerance—and what to do next.

Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…

Discover the Gundry MD Food Pyramid - a guide to healthy eating and optimal nutrition. Nourish your body for better health and vitality.

Jul 11, 2020 - Lectins, phytates, oxalates and gluten are some of the antinutrients, causing gut discomfort, widespread inflammation or interfering with normal nutrient absorption.