Nervous system regulation quotes

A regulated nervous system does not mean you're calm all the time. It means your body can accurately assess and appropriately respond to the environment around you.

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On choosing calm 🤍 Connecting to our nervous system & noticing when it feels activated, out of alignment, or just feels off can really help us move forward to find ways of being that help us feel safer, connected & centred 🌱 For tips on how to help regulate your nervous system I’ve shared some posts to my highlight ‘nervous system.’ I will also be sharing some more tools this week on how to improve the strength of your…

Self-Care Ideas: Nurturing Your Mind, Body, and Soul

Have you ever felt as though you could TALK about your triggers and wounds to your family, friends, and therapist - but you still feel the trigger DEEP in your body? 🌩️ This happens because gaining AWARENESS of your triggers or what causes you stress does not actually CHANGE the way you feel in your body or how you show up. You can’t talk your way out of your triggers… It all comes down to focusing on your BODY to regulate your emotions and nervous system regulation. This is why…